Banana Cream Pie vs Cheesecake: Calories and Nutrition Compared (2026)

Cheesecake, 5.5 g, is higher in protein compared to banana cream pie, 4.4 g. Banana cream pie, 269 calories, is lower in calories than cheesecake, 321 calories.

Banana cream pie and cheesecake are two rich, creamy desserts enjoyed by many. This comparison highlights their nutritional differences, focusing on calories, protein, and other key factors.

What Is the Difference Between Banana Cream Pie and Cheesecake?

Banana cream pie is a dessert made with a flaky crust filled with a creamy banana-flavored custard and topped with whipped cream. It typically includes ingredients like bananas, sugar, and vanilla. Cheesecake is a rich dessert made primarily from cream cheese, sugar, and eggs, often with a graham cracker crust. It can be flavored with various ingredients such as fruit or chocolate.

Banana Cream Pie vs Cheesecake: Nutrition Side by Side

The following table provides a side-by-side comparison of banana cream pie and cheesecake.

Nutrient (per 100 g)	Banana cream pie	Cheesecake
Calories	269 kcal	321 kcal
Protein	4.4 g	5.5 g
Carbs	32.9 g	25.5 g
Sugar	12.1 g	22 g
Fat	13.6 g	22.5 g
Fiber	0.7 g	0.4 g
Sodium	240 mg	438 mg

Which Is Better, Banana Cream Pie or Cheesecake?

For weight loss: Banana cream pie has 269 calories, while cheesecake has 321 calories, making banana cream pie the lower calorie option.

For muscle and protein: Cheesecake contains 5.5 g of protein, which is higher than banana cream pie's 4.4 g of protein.

For low-carb or low-sugar: Banana cream pie has 32.9 g of carbs and 12.1 g of sugar, while cheesecake has 25.5 g of carbs and 22 g of sugar.

How to Track Banana cream pie and Cheesecake Accurately

Dessert portions and macros can be easy to misjudge, leading to unexpected calorie intake. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers presented are rounded reference values for educational use, not medical advice. This comparison is based on per-100g nutritional data. Values are per 100 g: Banana cream pie from USDA FoodData Central, Cheesecake from Open Food Facts (aggregated plain entries).

Frequently Asked Questions (FAQ)

Which dessert has more protein?

Cheesecake has 5.5 g of protein, while banana cream pie has 4.4 g of protein.

Which dessert has fewer calories?

Banana cream pie has 269 calories, while cheesecake has 321 calories.

What is the sugar content in banana cream pie?

Banana cream pie contains 12.1 g of sugar per 100 g.

What is the fat content in cheesecake?

Cheesecake has 22.5 g of fat per 100 g.

How much fiber is in banana cream pie?

Banana cream pie contains 0.7 g of fiber per 100 g.

What is the sodium level in cheesecake?

Cheesecake has 438 mg of sodium per 100 g.

Key Takeaways

• Banana cream pie has 269 calories.
• Cheesecake has 321 calories.
• Banana cream pie contains 4.4 g of protein.
• Cheesecake contains 5.5 g of protein.
• Banana cream pie has 32.9 g of carbs.
• Cheesecake has 25.5 g of carbs.