Banana Cream Pie vs Coconut Cream Pie: Calories and Nutrition Compared (2026)

Banana cream pie is higher in protein at 4.4 g, while coconut cream pie has fewer calories at 276.

Banana cream pie and coconut cream pie are both popular desserts with distinct flavors and textures. This comparison highlights their nutritional profiles per 100 g, focusing on calories, protein, and other key nutrients.

What Is the Difference Between Banana Cream Pie and Coconut Cream Pie?

Banana cream pie is a dessert made with a creamy banana-flavored filling, typically encased in a pie crust and topped with whipped cream. It often features ingredients like bananas, vanilla pudding, and a buttery crust. Coconut cream pie is a dessert that features a rich coconut-flavored filling, often made with coconut milk and shredded coconut, set in a pie crust and topped with whipped cream. It is known for its creamy texture and tropical flavor.

Banana Cream Pie vs Coconut Cream Pie: Nutrition Side by Side

Below is a side-by-side comparison of the nutritional values of banana cream pie and coconut cream pie.

Nutrient (per 100 g)	Banana cream pie	Coconut cream pie
Calories	269 kcal	276 kcal
Protein	4.4 g	2.8 g
Carbs	32.9 g	28.5 g
Sugar	12.1 g	18 g
Fat	13.6 g	17.6 g
Fiber	0.7 g	0.5 g
Sodium	240 mg	329 mg

Which Is Better, Banana Cream Pie or Coconut Cream Pie?

For weight loss: Coconut cream pie has slightly more calories at 276, compared to banana cream pie's 269 calories.

For muscle and protein: Banana cream pie contains more protein at 4.4 g, while coconut cream pie has 2.8 g.

For low-carb or low-sugar: Banana cream pie has 32.9 g of carbs and 12.1 g of sugar, compared to coconut cream pie's 28.5 g of carbs and 18 g of sugar.

How to Track Banana cream pie and Coconut cream pie Accurately

Desserts can be easy to overestimate in portion size and macro content, leading to misjudgments. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use, not medical advice. They represent nutritional content per 100 g of each dessert. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which pie has more protein?

Banana cream pie has 4.4 g of protein, while coconut cream pie has 2.8 g.

Which pie has fewer calories?

Banana cream pie has 269 calories, while coconut cream pie has 276 calories.

What is the sugar content in banana cream pie?

Banana cream pie contains 12.1 g of sugar per 100 g.

What is the fat content in coconut cream pie?

Coconut cream pie has 17.6 g of fat per 100 g.

How much fiber is in banana cream pie?

Banana cream pie contains 0.7 g of fiber per 100 g.

What is the sodium level in coconut cream pie?

Coconut cream pie has 329 mg of sodium per 100 g.

Key Takeaways

• Banana cream pie has 269 calories.
• Coconut cream pie has 276 calories.
• Banana cream pie contains 4.4 g of protein.
• Coconut cream pie contains 2.8 g of protein.
• Banana cream pie has 32.9 g of carbs.
• Coconut cream pie has 28.5 g of carbs.