Banana Pudding vs Chocolate Pudding: Calories and Nutrition Compared (2026)

Chocolate pudding, with 3.1 g of protein, is higher in protein than banana pudding, which has 2 g. Banana pudding has 130 calories, while chocolate pudding has 111 calories, making chocolate pudding lower in calories.

Banana pudding and chocolate pudding are popular desserts enjoyed by many. This comparison highlights their nutritional differences per 100 g, focusing on calories, protein, and other key nutrients.

What Is the Difference Between Banana Pudding and Chocolate Pudding?

Banana pudding is a creamy dessert made with bananas, milk, and a thickening agent, often layered with vanilla wafers. It is known for its sweet, fruity flavor and smooth texture. Chocolate pudding is a rich dessert made from cocoa, milk, and sugar, thickened to create a smooth consistency. It is characterized by its deep chocolate flavor and creamy mouthfeel.

Banana Pudding vs Chocolate Pudding: Nutrition Side by Side

Below is a side-by-side comparison of the nutritional content of banana pudding and chocolate pudding.

Nutrient (per 100 g)	Banana pudding	Chocolate pudding
Calories	130 kcal	111 kcal
Protein	2 g	3.1 g
Carbs	22 g	18.8 g
Sugar	16 g	16 g
Fat	3 g	3.1 g
Fiber	0.2 g	1 g
Sodium	140 mg	284 mg

Which Is Better, Banana Pudding or Chocolate Pudding?

For weight loss: Chocolate pudding has 111 calories, which is 19 calories fewer than banana pudding's 130 calories, making it a better choice for weight loss.

For muscle and protein: Chocolate pudding contains 3.1 g of protein, which is 1.1 g more than banana pudding's 2 g, making it a better option for those seeking higher protein.

For low-carb or low-sugar: Banana pudding has 22 g of carbohydrates and 16 g of sugar, while chocolate pudding contains 18.8 g of carbohydrates and 16 g of sugar, making chocolate pudding lower in carbs.

How to Track Banana pudding and Chocolate pudding Accurately

Desserts like pudding can often lead to misjudged portion sizes and macros due to their creamy textures and sweet flavors. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and should not be considered medical advice. Always consult a healthcare provider for dietary recommendations. Values are per 100 g: Banana pudding from Open Food Facts (aggregated plain entries), Chocolate pudding from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which pudding has more protein?

Chocolate pudding has 3.1 g of protein, while banana pudding has 2 g of protein.

Which pudding has fewer calories?

Chocolate pudding has 111 calories, while banana pudding has 130 calories.

What is the sugar content in banana pudding?

Banana pudding contains 16 g of sugar per 100 g.

What is the fiber content in chocolate pudding?

Chocolate pudding contains 1 g of fiber per 100 g.

How much fat is in banana pudding?

Banana pudding has 3 g of fat per 100 g.

What is the sodium content in chocolate pudding?

Chocolate pudding contains 284 mg of sodium per 100 g.

Key Takeaways

• Banana pudding has 130 calories per 100 g.
• Chocolate pudding has 111 calories per 100 g.
• Banana pudding contains 2 g of protein.
• Chocolate pudding contains 3.1 g of protein.
• Banana pudding has 22 g of carbohydrates.
• Chocolate pudding has 18.8 g of carbohydrates.