Banana vs Apple: Calories and Nutrition Compared (2026)

Bananas have 1.1 g of protein, while apples have 0.3 g. Bananas contain 89 calories, whereas apples have 52 calories.

Bananas and apples are both popular fruits, but they differ in their nutritional content. This comparison highlights the key differences in calories, protein, and other nutrients.

What Is the Difference Between Banana and Apple?

A banana is a long, curved fruit with a soft, sweet flesh covered by a peel. It is known for its high potassium content and energy-boosting carbohydrates. An apple is a round fruit that comes in various colors, including red, green, and yellow. It is commonly consumed raw and is known for its crisp texture and fiber content.

Banana vs Apple: Nutrition Side by Side

The following table presents a side-by-side comparison of bananas and apples based on their nutritional values.

Nutrient (per 100 g)	Banana (raw)	Apple (raw, with skin)
Calories	89 kcal	52 kcal
Protein	1.1 g	0.3 g
Carbs	22.8 g	13.8 g
Sugar	12.2 g	10.4 g
Fat	0.3 g	0.2 g
Fiber	2.6 g	2.4 g
Sodium	1 mg	1 mg

Which Is Better, Banana or Apple?

For weight loss: Apples have fewer calories at 52 compared to bananas at 89. This makes apples a better choice for those focused on calorie reduction.

For muscle and protein: Bananas provide more protein at 1.1 g compared to apples' 0.3 g. This may make bananas a preferable option for those seeking higher protein intake.

For low-carb or low-sugar: Bananas contain 22.8 g of carbs and 12.2 g of sugar, while apples have 13.8 g of carbs and 10.4 g of sugar. Apples are lower in both categories.

How to Track Banana and Apple Accurately

It's easy to misjudge portion sizes and macros, which can affect overall dietary choices. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and should not be considered medical advice. Always consult a nutritionist for personalized guidance. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which fruit has more protein?

Bananas have 1.1 g of protein, while apples have 0.3 g of protein.

Which fruit has fewer calories?

Apples have 52 calories, while bananas have 89 calories.

How much sugar is in a banana?

Bananas contain 12.2 g of sugar per 100 g.

How much fiber do apples provide?

Apples provide 2.4 g of fiber per 100 g.

What is the carbohydrate content of a banana?

Bananas contain 22.8 g of carbohydrates per 100 g.

What is the sodium content in both fruits?

Both bananas and apples contain 1 mg of sodium per 100 g.

Key Takeaways

• Bananas have 89 calories per 100 g.
• Apples have 52 calories per 100 g.
• Bananas provide 1.1 g of protein per 100 g.
• Apples provide 0.3 g of protein per 100 g.
• Bananas contain 22.8 g of carbohydrates per 100 g.
• Apples contain 13.8 g of carbohydrates per 100 g.