Banana vs Orange: Calories and Nutrition Compared (2026)

Banana is higher in protein with 1.1 g compared to orange's 0.9 g. Orange is lower in calories at 47 calories, while banana has 89 calories.

Bananas and oranges are popular fruits with unique nutritional benefits. This comparison highlights their calorie counts, protein levels, and other key nutrients.

What Is the Difference Between Banana and Orange?

A banana is a long, curved fruit that is yellow when ripe and is known for its high carbohydrate content. It is rich in potassium and provides a quick source of energy. An orange is a citrus fruit that is typically round and orange in color, known for its juicy segments. It is a good source of vitamin C and hydration.

Banana vs Orange: Nutrition Side by Side

The following table presents a side-by-side comparison of the nutritional values of bananas and oranges.

Nutrient (per 100 g)	Banana (raw)	Orange (raw)
Calories	89 kcal	47 kcal
Protein	1.1 g	0.9 g
Carbs	22.8 g	11.8 g
Sugar	12.2 g	9.3 g
Fat	0.3 g	0.1 g
Fiber	2.6 g	2.4 g
Sodium	1 mg	0 mg

Which Is Better, Banana or Orange?

For weight loss: Oranges are lower in calories, containing 47 calories compared to bananas, which have 89 calories.

For muscle and protein: Bananas provide more protein at 1.1 g, while oranges contain 0.9 g.

For low-carb or low-sugar: Bananas have 22.8 g of carbs and 12.2 g of sugar, whereas oranges have 11.8 g of carbs and 9.3 g of sugar.

How to Track Banana and Orange Accurately

It's easy to misjudge portion sizes and macronutrient content in fruits. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and are not intended as medical advice. Always consider individual dietary needs when making food choices. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which fruit has more protein?

Banana has more protein at 1.1 g compared to orange's 0.9 g.

Which fruit has fewer calories?

Orange has fewer calories at 47, while banana has 89 calories.

What is the sugar content in bananas?

Bananas contain 12.2 g of sugar per 100 g.

What is the fiber content in oranges?

Oranges have 2.4 g of fiber per 100 g.

How much fat is in bananas?

Bananas contain 0.3 g of fat per 100 g.

What is the sodium content in oranges?

Oranges have 0 mg of sodium per 100 g.

Key Takeaways

• Banana: 89 calories, Orange: 47 calories.
• Banana: 1.1 g protein, Orange: 0.9 g protein.
• Banana: 22.8 g carbs, Orange: 11.8 g carbs.
• Banana: 12.2 g sugar, Orange: 9.3 g sugar.
• Banana: 2.6 g fiber, Orange: 2.4 g fiber.