Barbecue Sauce: Calories and Nutrition Facts (per 100 g)
Barbecue Sauce has 172 calories per 100 g, with 0.8 g protein, 40.8 g carbs (33.2 g sugar), 0.9 g fiber, and 0.6 g fat. Full nutrition facts with daily values.
A 100 g serving of Barbecue Sauce has 172 calories. It provides 0.8 g protein, 40.8 g carbs (33.2 g sugar), 0.9 g fiber, and 0.6 g fat, about 9% of a 2,000 calorie day. The full panel with daily values is below.
Barbecue Sauce: nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 172 kcal | 9% |
| Protein | 0.8 g | 2% |
| Carbohydrates | 40.8 g | 15% |
| Sugars | 33.2 g | — |
| Fiber | 0.9 g | 3% |
| Fat | 0.6 g | 1% |
| Saturated fat | 0.0 g | 0% |
| Sodium | 1027 mg | 45% |
Barbecue Sauce: nutrition and health
Barbecue Sauce can be part of a varied diet. Fairly high in sodium at 1027 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 2% protein, 95% carbs, and 3% fat.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in barbecue Sauce?
A 100 g serving of Barbecue Sauce has 172 calories.
How much protein is in barbecue Sauce?
About 0.8 g of protein per 100 g, alongside 40.8 g carbs and 0.6 g fat.
How much sugar is in barbecue Sauce?
A 100 g serving of Barbecue Sauce has 33.2 g of sugar, which is fairly high.
Summary
Barbecue Sauce has 172 calories per 100 g, with 0.8 g protein, 40.8 g carbs (33.2 g sugar), 0.9 g fiber, and 0.6 g fat. Fairly high in sodium at 1027 mg per 100 g, worth noting if you watch salt. Log your portion in Nutrola to see exactly how it fits your day.
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