Barebells Protein Bar: Calories, Nutrition Facts, and Health Benefits (2026)

Barebells Protein Bar contains 200 calories, 20 g of protein, and 2 g of sugar per 55 g bar. It also provides 3 g of fiber and has a glycemic index of about 30, making it a suitable option for those monitoring their sugar intake.

This page provides a comprehensive overview of the nutrition facts for Barebells Protein Bar, including its calorie content and macronutrient breakdown. Additionally, it assesses the bar's suitability for various dietary goals and its impact on blood sugar levels.

Barebells Protein Bar Nutrition Facts (Per Serving and Per 100 g)

The following table outlines the detailed nutrition facts for Barebells Protein Bar, highlighting key components such as protein, carbohydrates, and fats.

Values are for 1 bar (55 g).

Nutrient	Per Serving	Per 100 g	% Daily Value (per serving)
Calories	200	364	10%
Protein	20.0 g	36.4 g	40%
Carbohydrates	16.0 g	29.1 g	6%
Fiber	3.0 g	5.5 g	11%
Sugar	2.0 g	3.6 g	-
Fat	8.0 g	14.5 g	10%
Vitamin C	0.0 mg	0.0 mg	0%
Potassium	165 mg	300 mg	4%
Saturated Fat	5.0 g	9.1 g	25%
Sodium	180 mg	327 mg	8%

About 30% of barebells protein bar calories come from carbohydrates, 37% from protein and 33% from fat.

Barebells Protein Bar by Health Goal

The by-goal ratings section evaluates how Barebells Protein Bar aligns with common dietary objectives, such as weight loss and muscle gain.

Goal	Rating	Why
Weight loss	Fair	200 calories per serving, with 3 g fiber for fullness
Blood sugar / diabetes	Excellent	Glycemic load of about 4 per serving
Immunity	Fair	Not a significant source of immune-supporting nutrients
Digestion	Good	3 g fiber per serving
Heart health	Fair	High in saturated fat (5.0 g per serving)
Muscle gain	Excellent	High in protein at 20 g per serving

Barebells Protein Bar and Blood Sugar

Glycemic index: 30. Glycemic load: 4 per serving.

Barebells Protein Bar has a glycemic index of about 30 and a glycemic load of around 4 per serving. Eating it with protein, fat or fiber slows the rise.

How Barebells Protein Bar Compares to Other Sweets and Treats

In the comparison table, Barebells Protein Bar is measured against other sweets and treats to illustrate its nutritional advantages.

Sweet (per 100 g)	Calories	Sugar (g)	Fat (g)	Protein (g)
Barebells Protein Bar	364	3.6	14.5	36.4
Built Bar	265	10.2	8.2	34.7
Robert Irvine's FitCrunch Bar	432	5.7	18.2	34.1
Quest Bar	333	1.7	13.3	35.0

Barebells Protein Bar Myths, Checked

Barebells bars are candy bars in disguise , Misleading. They taste candy-like but deliver about 20 g of protein with only 1 to 2 g of sugar.

A protein bar can replace a whole meal , Misleading. Barebells are a good snack but are lighter than a balanced meal.

How to Track Barebells Protein Bar

Treats like barebells protein bar are easy to under-log, because the serving on the label is often smaller than what people actually eat, so portion size is everything. Nutrola identifies food from a photo, barcode or voice entry and returns calories and macros, so you can log barebells protein bar accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

For related references, see calories in every candy and chocolate bar by brand, calories in popular desserts and bakery items, and every sugar and sweetener decoded.

Sources

Nutrition values are from the USDA FoodData Central database, shown per serving and per 100 g, rounded. Percent Daily Values use US reference intakes for a 2,000 calorie diet. Glycemic index and load are from published international tables and vary by variety, ripeness and cooking method. This is educational and not medical advice.

Frequently Asked Questions (FAQ)

How many calories are in a Barebells protein bar?

A Barebells protein bar contains 200 calories per 55 g serving, making it a moderate-calorie snack option.

Is barebells protein bar good for weight loss?

Barebells protein bar can be beneficial for weight loss due to its high protein content of 20 g and low sugar level of 2 g, which may help with satiety.

Can people with diabetes eat barebells protein bar?

People with diabetes may consume Barebells protein bar, as it has a low glycemic index of about 30, indicating a minimal impact on blood sugar levels.

How much protein is in barebells protein bar?

Each Barebells protein bar provides 20 g of protein, making it a good source of this macronutrient for muscle recovery and growth.

Is barebells protein bar high in sugar?

Barebells protein bar is low in sugar, containing only 2 g per bar, which is significantly lower than many traditional candy bars.

Are Barebells protein bars healthy?

Barebells protein bars are generally considered healthy, as they are high in protein, low in sugar, and provide essential nutrients.

Key Takeaways

• Each bar contains 200 calories.
• There are 20 g of protein in a single bar.
• The bar has only 2 g of sugar.
• It provides 3 g of fiber per serving.
• The glycemic index is approximately 30.
• Barebells Protein Bar contains 8 g of fat, including 5 g of saturated fat.