Bay Leaf: Calories and Nutrition Facts (per 100 g)

A 100 g serving of Bay Leaf has 313 calories. It provides 7.6 g protein, 75.0 g carbs (0 g sugar), 26.3 g fiber, and 8.4 g fat, about 16% of a 2,000 calorie day. The full panel with daily values is below.

Bay Leaf: nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	313 kcal	16%
Protein	7.6 g	15%
Carbohydrates	75.0 g	27%
Sugars	0 g	—
Fiber	26.3 g	94%
Fat	8.4 g	11%
Saturated fat	2.3 g	11%
Sodium	23 mg	1%

Bay Leaf: nutrition and health

Bay Leaf can be part of a varied diet. High in fiber, 26.3 g per 100 g. Where the calories come from: about 8% protein, 74% carbs, and 19% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in bay Leaf?

A 100 g serving of Bay Leaf has 313 calories.

How much protein is in bay Leaf?

About 7.6 g of protein per 100 g, alongside 75.0 g carbs and 8.4 g fat.

How much sugar is in bay Leaf?

A 100 g serving of Bay Leaf has 0 g of sugar, which is low.

Summary

Bay Leaf has 313 calories per 100 g, with 7.6 g protein, 75.0 g carbs (0 g sugar), 26.3 g fiber, and 8.4 g fat. High in fiber, 26.3 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.