Bean and Pork Soup (condensed): Calories and Nutrition Facts (per 100 g)
Bean and Pork Soup (condensed) has 129 calories per 100 g, with 5.9 g protein, 17.0 g carbs (3 g sugar), 5.9 g fiber, and 4.4 g fat. Full nutrition facts with daily values.
A 100 g serving of Bean and Pork Soup (condensed) has 129 calories. It provides 5.9 g protein, 17.0 g carbs (3 g sugar), 5.9 g fiber, and 4.4 g fat, about 6% of a 2,000 calorie day. The full panel with daily values is below.
Bean and Pork Soup (condensed): nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 129 kcal | 6% |
| Protein | 5.9 g | 12% |
| Carbohydrates | 17.0 g | 6% |
| Sugars | 3 g | — |
| Fiber | 5.9 g | 21% |
| Fat | 4.4 g | 6% |
| Saturated fat | 1.1 g | 6% |
| Sodium | 672 mg | 29% |
Bean and Pork Soup (condensed): nutrition and health
Bean and Pork Soup (condensed) can be part of a varied diet. A moderate amount of fiber, 5.9 g per 100 g. Fairly high in sodium at 672 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 18% protein, 52% carbs, and 30% fat.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in bean and Pork Soup (condensed)?
A 100 g serving of Bean and Pork Soup (condensed) has 129 calories.
How much protein is in bean and Pork Soup (condensed)?
About 5.9 g of protein per 100 g, alongside 17.0 g carbs and 4.4 g fat.
How much sugar is in bean and Pork Soup (condensed)?
A 100 g serving of Bean and Pork Soup (condensed) has 3 g of sugar, which is low.
Summary
Bean and Pork Soup (condensed) has 129 calories per 100 g, with 5.9 g protein, 17.0 g carbs (3 g sugar), 5.9 g fiber, and 4.4 g fat. A moderate amount of fiber, 5.9 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.
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