Bean Dip (original flavor): Calories and Nutrition Facts (per 100 g)
Bean Dip (original flavor) has 119 calories per 100 g, with 5.4 g protein, 15.9 g carbs (1.0 g sugar), 4.9 g fiber, and 3.7 g fat. Full nutrition facts with daily values.
A 100 g serving of Bean Dip (original flavor) has 119 calories. It provides 5.4 g protein, 15.9 g carbs (1.0 g sugar), 4.9 g fiber, and 3.7 g fat, about 6% of a 2,000 calorie day. The full panel with daily values is below.
Bean Dip (original flavor): nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 119 kcal | 6% |
| Protein | 5.4 g | 11% |
| Carbohydrates | 15.9 g | 6% |
| Sugars | 1.0 g | — |
| Fiber | 4.9 g | 18% |
| Fat | 3.7 g | 5% |
| Saturated fat | 0.5 g | 3% |
| Sodium | 443 mg | 19% |
Bean Dip (original flavor): nutrition and health
Bean Dip (original flavor) can be part of a varied diet. A moderate amount of fiber, 4.9 g per 100 g. Fairly high in sodium at 443 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 18% protein, 54% carbs, and 28% fat.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in bean Dip (original flavor)?
A 100 g serving of Bean Dip (original flavor) has 119 calories.
How much protein is in bean Dip (original flavor)?
About 5.4 g of protein per 100 g, alongside 15.9 g carbs and 3.7 g fat.
How much sugar is in bean Dip (original flavor)?
A 100 g serving of Bean Dip (original flavor) has 1.0 g of sugar, which is low.
Summary
Bean Dip (original flavor) has 119 calories per 100 g, with 5.4 g protein, 15.9 g carbs (1.0 g sugar), 4.9 g fiber, and 3.7 g fat. A moderate amount of fiber, 4.9 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.
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