9 Beans and Legumes With More Potassium Than a Banana

Nine beans and legumes contain more potassium per 100 grams than a banana, which has 358 mg of potassium per 100 g. The highest sources include Cannellini Beans at 561 mg, Soybeans at 515 mg, and Lima Beans at 508 mg.

This article ranks nine beans and legumes based on their potassium content per 100 grams. Each entry highlights how they compare to a banana's potassium value.

Beans and Legumes With More Potassium Than a Banana

The following table lists the beans and legumes with their potassium content, ranked from highest to lowest.

All values are per 100 grams (about 3.5 oz), the standard basis for comparing foods gram for gram.

#	Food	Potassium (per 100 g)	% Daily Value	% More Than a banana
1	Cannellini Beans	561 mg	12%	57%
2	Soybeans	515 mg	11%	44%
3	Lima Beans	508 mg	11%	42%
4	Pinto Beans	436 mg	9%	22%
5	Tempeh	412 mg	9%	15%
6	Kidney Beans	405 mg	9%	13%
7	Navy Beans	389 mg	8%	9%
8	Lentils	369 mg	8%	3%
9	Split Peas	362 mg	8%	1%

For reference, a banana has 358 mg of potassium per 100 g, about 8% of the Daily Value (4700 mg).

Track Your Potassium Intake

Knowing which beans and legumes are richest in potassium only helps if you log what you actually eat. Nutrola identifies food from a photo, barcode or voice entry and returns the calories, macros and key nutrients, so you can see your potassium intake add up across the day instead of guessing. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

Sources and Method

Potassium values are from the USDA FoodData Central database, expressed per 100 grams of the food as commonly eaten. Foods are included only when their per-100-gram potassium content is higher than that of a banana (358 mg), and ranked highest first. Percent Daily Value uses the US reference intake of 4700 mg. Values vary with variety, growing conditions and preparation. This is educational and not medical advice.

Frequently Asked Questions (FAQ)

What beans and legumes have the most potassium?

Cannellini Beans have the most potassium, with 561 mg per 100 g, followed by Soybeans at 515 mg and Lima Beans at 508 mg.

Does a banana have a lot of potassium?

A banana contains 358 mg of potassium per 100 g, which is 8% of the Daily Value of 4700 mg.

How much potassium do you need per day?

The recommended daily intake of potassium is 4700 mg for most adults, which supports various bodily functions.

Are these potassium values per 100 grams or per serving?

The potassium values listed for these beans and legumes are per 100 grams.

Key Takeaways

• Cannellini Beans have the highest potassium content at 561 mg.
• Soybeans provide 515 mg of potassium per 100 g.
• Lima Beans contain 508 mg of potassium.
• A banana has 358 mg of potassium per 100 g.