Beef and Cheese Taquitos (Frozen, Oven-Heated): Calories and Nutrition Facts (per 100 g)

A 100 g serving of Beef and Cheese Taquitos (Frozen, Oven-Heated) has 287 calories. It provides 9.4 g protein, 33.5 g carbs (1.7 g sugar), 2.8 g fiber, and 12.8 g fat, about 14% of a 2,000 calorie day. The full panel with daily values is below.

Beef and Cheese Taquitos (Frozen, Oven-Heated): nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	287 kcal	14%
Protein	9.4 g	19%
Carbohydrates	33.5 g	12%
Sugars	1.7 g	—
Fiber	2.8 g	10%
Fat	12.8 g	16%
Saturated fat	2.6 g	13%
Sodium	456 mg	20%

Beef and Cheese Taquitos (Frozen, Oven-Heated): nutrition and health

Beef and Cheese Taquitos (Frozen, Oven-Heated) can be part of a varied diet. A useful source of protein, with 9.4 g per 100 g. Fairly high in sodium at 456 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 13% protein, 47% carbs, and 40% fat.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in beef and Cheese Taquitos (Frozen, Oven-Heated)?

A 100 g serving of Beef and Cheese Taquitos (Frozen, Oven-Heated) has 287 calories.

How much protein is in beef and Cheese Taquitos (Frozen, Oven-Heated)?

About 9.4 g of protein per 100 g, alongside 33.5 g carbs and 12.8 g fat.

How much sugar is in beef and Cheese Taquitos (Frozen, Oven-Heated)?

A 100 g serving of Beef and Cheese Taquitos (Frozen, Oven-Heated) has 1.7 g of sugar, which is low.

Summary

Beef and Cheese Taquitos (Frozen, Oven-Heated) has 287 calories per 100 g, with 9.4 g protein, 33.5 g carbs (1.7 g sugar), 2.8 g fiber, and 12.8 g fat. A useful source of protein, with 9.4 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.