Beef and Pork Bologna: Calories and Nutrition Facts (per 100 g)
Beef and Pork Bologna has 308 calories per 100 g, with 15.2 g protein, 5.5 g carbs (4.4 g sugar), 0 g fiber, and 24.6 g fat. Full nutrition facts with daily values.
A 100 g serving of Beef and Pork Bologna has 308 calories. It provides 15.2 g protein, 5.5 g carbs (4.4 g sugar), 0 g fiber, and 24.6 g fat, about 15% of a 2,000 calorie day. The full panel with daily values is below.
Beef and Pork Bologna: nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 308 kcal | 15% |
| Protein | 15.2 g | 30% |
| Carbohydrates | 5.5 g | 2% |
| Sugars | 4.4 g | — |
| Fiber | 0 g | 0% |
| Fat | 24.6 g | 32% |
| Saturated fat | 9.3 g | 47% |
| Sodium | 960 mg | 42% |
Beef and Pork Bologna: nutrition and health
Beef and Pork Bologna can be part of a varied diet. High in protein, with 15.2 g per 100 g. Fairly high in sodium at 960 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 20% protein, 7% carbs, and 73% fat.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in beef and Pork Bologna?
A 100 g serving of Beef and Pork Bologna has 308 calories.
How much protein is in beef and Pork Bologna?
About 15.2 g of protein per 100 g, alongside 5.5 g carbs and 24.6 g fat.
How much sugar is in beef and Pork Bologna?
A 100 g serving of Beef and Pork Bologna has 4.4 g of sugar, which is low.
Summary
Beef and Pork Bologna has 308 calories per 100 g, with 15.2 g protein, 5.5 g carbs (4.4 g sugar), 0 g fiber, and 24.6 g fat. High in protein, with 15.2 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.
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