Beef Back Ribs (Raw, Trimmed): Calories and Nutrition Facts (per 100 g)

A 100 g serving of Beef Back Ribs (Raw, Trimmed) has 324 calories. It provides 16.1 g protein, 0.8 g carbs (0 g sugar), 0 g fiber, and 28.4 g fat, about 16% of a 2,000 calorie day. The full panel with daily values is below.

Beef Back Ribs (Raw, Trimmed): nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	324 kcal	16%
Protein	16.1 g	32%
Carbohydrates	0.8 g	0%
Sugars	0 g	—
Fiber	0 g	0%
Fat	28.4 g	36%
Saturated fat	12.6 g	63%
Sodium	53 mg	2%

Beef Back Ribs (Raw, Trimmed): nutrition and health

Beef Back Ribs (Raw, Trimmed) can be part of a varied diet. High in protein, with 16.1 g per 100 g. Where the calories come from: about 20% protein, 1% carbs, and 79% fat.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in beef Back Ribs (Raw, Trimmed)?

A 100 g serving of Beef Back Ribs (Raw, Trimmed) has 324 calories.

How much protein is in beef Back Ribs (Raw, Trimmed)?

About 16.1 g of protein per 100 g, alongside 0.8 g carbs and 28.4 g fat.

How much sugar is in beef Back Ribs (Raw, Trimmed)?

A 100 g serving of Beef Back Ribs (Raw, Trimmed) has 0 g of sugar, which is low.

Summary

Beef Back Ribs (Raw, Trimmed) has 324 calories per 100 g, with 16.1 g protein, 0.8 g carbs (0 g sugar), 0 g fiber, and 28.4 g fat. High in protein, with 16.1 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.