Beef Empanada (prepared): Calories and Nutrition Facts (per 100 g)
Beef Empanada (prepared) has 335 calories per 100 g, with 11.3 g protein, 31.2 g carbs (1.8 g sugar), 2 g fiber, and 18.4 g fat. Full nutrition facts with daily values.
A 100 g serving of Beef Empanada (prepared) has 335 calories. It provides 11.3 g protein, 31.2 g carbs (1.8 g sugar), 2 g fiber, and 18.4 g fat, about 17% of a 2,000 calorie day. The full panel with daily values is below.
Beef Empanada (prepared): nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 335 kcal | 17% |
| Protein | 11.3 g | 23% |
| Carbohydrates | 31.2 g | 11% |
| Sugars | 1.8 g | — |
| Fiber | 2 g | 7% |
| Fat | 18.4 g | 24% |
| Saturated fat | 5.2 g | 26% |
| Sodium | 440 mg | 19% |
Beef Empanada (prepared): nutrition and health
Beef Empanada (prepared) can be part of a varied diet. A useful source of protein, with 11.3 g per 100 g. Fairly high in sodium at 440 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 13% protein, 37% carbs, and 49% fat.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in beef Empanada (prepared)?
A 100 g serving of Beef Empanada (prepared) has 335 calories.
How much protein is in beef Empanada (prepared)?
About 11.3 g of protein per 100 g, alongside 31.2 g carbs and 18.4 g fat.
How much sugar is in beef Empanada (prepared)?
A 100 g serving of Beef Empanada (prepared) has 1.8 g of sugar, which is low.
Summary
Beef Empanada (prepared) has 335 calories per 100 g, with 11.3 g protein, 31.2 g carbs (1.8 g sugar), 2 g fiber, and 18.4 g fat. A useful source of protein, with 11.3 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.
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