Beef Gravy vs Sausage Gravy: Calories and Nutrition Compared (2026)

Sausage gravy has higher protein at 6.8 g compared to beef gravy's 3.8 g. Beef gravy is lower in calories with 53 calories versus 180 calories in sausage gravy.

Beef gravy and sausage gravy are popular sauces used in various dishes, each offering unique flavors and nutritional benefits. This comparison highlights their differences in calories, protein, and other key nutrients.

What Is the Difference Between Beef Gravy and Sausage Gravy?

Beef gravy is a savory sauce made from the drippings of cooked beef, often thickened with flour or cornstarch. It typically has a rich flavor and is used to enhance meat dishes. Sausage gravy is a creamy sauce made from cooked sausage, flour, and milk, commonly served over biscuits. It is known for its hearty texture and savory taste.

Beef Gravy vs Sausage Gravy: Nutrition Side by Side

Below is a side-by-side comparison of beef gravy and sausage gravy, highlighting their nutritional content.

Nutrient (per 100 g)	Beef gravy	Sausage gravy
Calories	53 kcal	180 kcal
Protein	3.8 g	6.8 g
Carbs	4.8 g	7.7 g
Sugar	0.2 g	3.9 g
Fat	2.4 g	13.6 g
Fiber	0.4 g	0.1 g
Sodium	633 mg	421 mg

Which Is Better, Beef Gravy or Sausage Gravy?

For weight loss: Beef gravy is more suitable for weight loss, containing 53 calories compared to sausage gravy's 180 calories.

For muscle and protein: Sausage gravy is better for muscle building, providing 6.8 g of protein versus 3.8 g in beef gravy.

For low-carb or low-sugar: Beef gravy has lower carbohydrates at 4.8 g and less sugar at 0.2 g compared to sausage gravy's 7.7 g of carbs and 3.9 g of sugar.

How to Track Beef gravy and Sausage gravy Accurately

Portion sizes and macro content can be easily misjudged, affecting overall nutrition intake. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and should not be considered medical advice. This comparison is based on a per-100g basis. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein?

Sausage gravy has 6.8 g of protein, while beef gravy has 3.8 g.

Which has fewer calories?

Beef gravy has 53 calories, whereas sausage gravy has 180 calories.

How much fat is in each gravy?

Beef gravy contains 2.4 g of fat, while sausage gravy contains 13.6 g of fat.

What is the sodium content in both gravies?

Beef gravy has 633 mg of sodium, and sausage gravy has 421 mg of sodium.

What are the carbohydrate levels in each gravy?

Beef gravy has 4.8 g of carbohydrates, while sausage gravy has 7.7 g.

How much sugar is present in each gravy?

Beef gravy contains 0.2 g of sugar, and sausage gravy has 3.9 g of sugar.

Key Takeaways

• Beef gravy: 53 calories per 100 g.
• Sausage gravy: 180 calories per 100 g.
• Beef gravy: 3.8 g protein per 100 g.
• Sausage gravy: 6.8 g protein per 100 g.
• Beef gravy: 2.4 g fat per 100 g.
• Sausage gravy: 13.6 g fat per 100 g.