Beef Jerky (chopped and formed): Calories and Nutrition Facts (per 100 g)
Beef Jerky (chopped and formed) has 410 calories per 100 g, with 33.2 g protein, 11 g carbs (9 g sugar), 1.8 g fiber, and 25.6 g fat. Full nutrition facts with daily values.
A 100 g serving of Beef Jerky (chopped and formed) has 410 calories. It provides 33.2 g protein, 11 g carbs (9 g sugar), 1.8 g fiber, and 25.6 g fat, about 21% of a 2,000 calorie day. The full panel with daily values is below.
Beef Jerky (chopped and formed): nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 21% |
| Protein | 33.2 g | 66% |
| Carbohydrates | 11 g | 4% |
| Sugars | 9 g | — |
| Fiber | 1.8 g | 6% |
| Fat | 25.6 g | 33% |
| Saturated fat | 10.8 g | 54% |
| Sodium | 1785 mg | 78% |
Beef Jerky (chopped and formed): nutrition and health
Beef Jerky (chopped and formed) can be part of a varied diet. High in protein, with 33.2 g per 100 g. Calorie-dense, so portion size matters when you are tracking. Fairly high in sodium at 1785 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 33% protein, 11% carbs, and 57% fat.
Track this food with Nutrola
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in beef Jerky (chopped and formed)?
A 100 g serving of Beef Jerky (chopped and formed) has 410 calories.
How much protein is in beef Jerky (chopped and formed)?
About 33.2 g of protein per 100 g, alongside 11 g carbs and 25.6 g fat.
How much sugar is in beef Jerky (chopped and formed)?
A 100 g serving of Beef Jerky (chopped and formed) has 9 g of sugar.
Summary
Beef Jerky (chopped and formed) has 410 calories per 100 g, with 33.2 g protein, 11 g carbs (9 g sugar), 1.8 g fiber, and 25.6 g fat. High in protein, with 33.2 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.
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