Beef Liver vs Chicken Liver: Calories and Nutrition Compared (2026)

Beef liver contains 23.3 g of protein, while chicken liver has 24.5 g. Chicken liver has 167 calories, compared to 150 calories in beef liver.

Beef liver and chicken liver are both nutrient-dense organ meats, offering a variety of vitamins and minerals. This comparison highlights their differences in calories, protein, and other nutritional aspects.

What Is the Difference Between Beef Liver and Chicken Liver?

Beef liver is the liver of cattle, known for its rich nutrient profile, including high levels of vitamin A and iron. It is often consumed cooked or as a supplement. Chicken liver is the liver of chickens, valued for its high protein content and essential nutrients. It is commonly used in dishes like pâté and spreads.

Beef Liver vs Chicken Liver: Nutrition Side by Side

The following table provides a side-by-side comparison of beef liver and chicken liver.

Nutrient (per 100 g)	Beef liver (cooked)	Chicken liver (cooked)
Calories	150 kcal	167 kcal
Protein	23.3 g	24.5 g
Carbs	3.8 g	0.9 g
Sugar	0 g	0 g
Fat	4.7 g	6.5 g
Fiber	0 g	0 g
Sodium	55 mg	76 mg

Which Is Better, Beef Liver or Chicken Liver?

For weight loss: Beef liver has 150 calories, while chicken liver has 167 calories. Therefore, beef liver is lower in calories.

For muscle and protein: Chicken liver contains 24.5 g of protein, compared to 23.3 g in beef liver. Thus, chicken liver is higher in protein.

For low-carb or low-sugar: Beef liver has 3.8 g of carbs, while chicken liver has 0.9 g. Both have 0 g of sugar, making chicken liver lower in carbs.

How to Track Beef liver and Chicken liver Accurately

Portion sizes and macronutrient content can be easily misjudged when preparing organ meats. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use, and not intended as medical advice. Always consult a healthcare professional for dietary guidance. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein?

Chicken liver has 24.5 g of protein, while beef liver has 23.3 g of protein.

Which has fewer calories?

Beef liver has 150 calories, while chicken liver has 167 calories.

What is the fat content in beef liver?

Beef liver contains 4.7 g of fat per 100 g.

What is the sodium content in chicken liver?

Chicken liver contains 76 mg of sodium per 100 g.

How many carbs are in chicken liver?

Chicken liver has 0.9 g of carbs per 100 g.

What is the sugar content in beef liver?

Beef liver contains 0 g of sugar per 100 g.

Key Takeaways

• Beef liver has 150 calories per 100 g.
• Chicken liver has 167 calories per 100 g.
• Beef liver contains 23.3 g of protein.
• Chicken liver contains 24.5 g of protein.
• Beef liver has 4.7 g of fat.
• Chicken liver has 6.5 g of fat.