Beef Plate Outside Skirt Steak (grilled, cooked, choice): Calories and Nutrition Facts (per 100 g)

A 100 g serving of Beef Plate Outside Skirt Steak (grilled, cooked, choice) has 300 calories. It provides 26.5 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 21.6 g fat, about 15% of a 2,000 calorie day. The full panel with daily values is below.

Beef Plate Outside Skirt Steak (grilled, cooked, choice): nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	300 kcal	15%
Protein	26.5 g	53%
Carbohydrates	0 g	0%
Sugars	0 g	—
Fiber	0 g	0%
Fat	21.6 g	28%
Saturated fat	7.7 g	39%
Sodium	70 mg	3%

Beef Plate Outside Skirt Steak (grilled, cooked, choice): nutrition and health

Beef Plate Outside Skirt Steak (grilled, cooked, choice) can be part of a varied diet. High in protein, with 26.5 g per 100 g. Where the calories come from: about 35% protein, 0% carbs, and 65% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in beef Plate Outside Skirt Steak (grilled, cooked, choice)?

A 100 g serving of Beef Plate Outside Skirt Steak (grilled, cooked, choice) has 300 calories.

How much protein is in beef Plate Outside Skirt Steak (grilled, cooked, choice)?

About 26.5 g of protein per 100 g, alongside 0 g carbs and 21.6 g fat.

How much sugar is in beef Plate Outside Skirt Steak (grilled, cooked, choice)?

A 100 g serving of Beef Plate Outside Skirt Steak (grilled, cooked, choice) has 0 g of sugar, which is low.

Summary

Beef Plate Outside Skirt Steak (grilled, cooked, choice) has 300 calories per 100 g, with 26.5 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 21.6 g fat. High in protein, with 26.5 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.