Beef Round Tip Roast (select, cooked, lean only): Calories and Nutrition Facts (per 100 g)

A 100 g serving of Beef Round Tip Roast (select, cooked, lean only) has 149 calories. It provides 27.4 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 4.4 g fat, about 7% of a 2,000 calorie day. The full panel with daily values is below.

Beef Round Tip Roast (select, cooked, lean only): nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	149 kcal	7%
Protein	27.4 g	55%
Carbohydrates	0 g	0%
Sugars	0 g	—
Fiber	0 g	0%
Fat	4.4 g	6%
Saturated fat	1.6 g	8%
Sodium	36 mg	2%

Beef Round Tip Roast (select, cooked, lean only): nutrition and health

Beef Round Tip Roast (select, cooked, lean only) can be part of a varied diet. High in protein, with 27.4 g per 100 g. Where the calories come from: about 74% protein, 0% carbs, and 26% fat.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in beef Round Tip Roast (select, cooked, lean only)?

A 100 g serving of Beef Round Tip Roast (select, cooked, lean only) has 149 calories.

How much protein is in beef Round Tip Roast (select, cooked, lean only)?

About 27.4 g of protein per 100 g, alongside 0 g carbs and 4.4 g fat.

How much sugar is in beef Round Tip Roast (select, cooked, lean only)?

A 100 g serving of Beef Round Tip Roast (select, cooked, lean only) has 0 g of sugar, which is low.

Summary

Beef Round Tip Roast (select, cooked, lean only) has 149 calories per 100 g, with 27.4 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 4.4 g fat. High in protein, with 27.4 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.