Beef Salami vs Pepperoni: Calories and Nutrition Compared (2026)

Pepperoni, with 19.3 g of protein, is higher in protein, while beef salami has fewer calories at 261 calories compared to pepperoni's 504 calories.

When comparing beef salami and pepperoni, it's important to look at their nutritional profiles. Both are popular cured meats, but they differ significantly in calories, protein, and fat content.

What Is the Difference Between Beef Salami and Pepperoni?

Beef salami is a type of cured sausage made primarily from beef, seasoned with various spices. It is often sliced thin and used in sandwiches or as a snack. Pepperoni is a spicy Italian-American variety of salami made from cured pork and beef, seasoned with paprika or other spices. It is commonly used as a pizza topping.

Beef Salami vs Pepperoni: Nutrition Side by Side

Below is a comparison of beef salami and pepperoni, highlighting their nutritional values side by side.

Nutrient (per 100 g)	Beef salami	Pepperoni
Calories	261 kcal	504 kcal
Protein	12.6 g	19.3 g
Carbs	1.9 g	1.2 g
Sugar	1.5 g	0 g
Fat	22.2 g	46.3 g
Fiber	0 g	0 g
Sodium	1140 mg	1582 mg

Which Is Better, Beef Salami or Pepperoni?

For weight loss: Beef salami has 261 calories, which is significantly lower than pepperoni's 504 calories.

For muscle and protein: Pepperoni contains 19.3 g of protein, making it higher in protein compared to beef salami's 12.6 g.

For low-carb or low-sugar: Beef salami has 1.9 g of carbs and 1.5 g of sugar, while pepperoni has 1.2 g of carbs and 0 g of sugar.

How to Track Beef salami and Pepperoni Accurately

It's easy to misjudge portion sizes and macros when consuming processed meats like salami and pepperoni. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and should not be considered medical advice. Always consult with a healthcare professional for dietary guidance. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein?

Pepperoni has 19.3 g of protein, while beef salami has 12.6 g of protein.

Which has fewer calories?

Beef salami has 261 calories, while pepperoni has 504 calories.

What is the fat content in beef salami?

Beef salami contains 22.2 g of fat per 100 g.

What is the sodium content in pepperoni?

Pepperoni has 1582 mg of sodium per 100 g.

How much sugar is in beef salami?

Beef salami contains 1.5 g of sugar per 100 g.

What are the carb contents of both meats?

Beef salami has 1.9 g of carbs, while pepperoni has 1.2 g of carbs per 100 g.

Key Takeaways

• Beef salami has 261 calories per 100 g.
• Pepperoni has 504 calories per 100 g.
• Beef salami contains 12.6 g of protein.
• Pepperoni contains 19.3 g of protein.
• Beef salami has 22.2 g of fat.
• Pepperoni has 46.3 g of fat.