Beef Sausage (cooked): Calories and Nutrition Facts (per 100 g)

A 100 g serving of Beef Sausage (cooked) has 332 calories. It provides 18.2 g protein, 0.3 g carbs (0 g sugar), 0 g fiber, and 28.0 g fat, about 17% of a 2,000 calorie day. The full panel with daily values is below.

Beef Sausage (cooked): nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	332 kcal	17%
Protein	18.2 g	36%
Carbohydrates	0.3 g	0%
Sugars	0 g	—
Fiber	0 g	0%
Fat	28.0 g	36%
Saturated fat	10.9 g	55%
Sodium	813 mg	35%

Beef Sausage (cooked): nutrition and health

Beef Sausage (cooked) can be part of a varied diet. High in protein, with 18.2 g per 100 g. Fairly high in sodium at 813 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 22% protein, 0% carbs, and 77% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in beef Sausage (cooked)?

A 100 g serving of Beef Sausage (cooked) has 332 calories.

How much protein is in beef Sausage (cooked)?

About 18.2 g of protein per 100 g, alongside 0.3 g carbs and 28.0 g fat.

How much sugar is in beef Sausage (cooked)?

A 100 g serving of Beef Sausage (cooked) has 0 g of sugar, which is low.

Summary

Beef Sausage (cooked) has 332 calories per 100 g, with 18.2 g protein, 0.3 g carbs (0 g sugar), 0 g fiber, and 28.0 g fat. High in protein, with 18.2 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.