Beef Shoulder Pot Roast (cooked, braised): Calories and Nutrition Facts (per 100 g)

A 100 g serving of Beef Shoulder Pot Roast (cooked, braised) has 190 calories. It provides 31.7 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 7.0 g fat, about 10% of a 2,000 calorie day. The full panel with daily values is below.

Beef Shoulder Pot Roast (cooked, braised): nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	190 kcal	10%
Protein	31.7 g	63%
Carbohydrates	0 g	0%
Sugars	0 g	—
Fiber	0 g	0%
Fat	7.0 g	9%
Saturated fat	2.2 g	11%
Sodium	63 mg	3%

Beef Shoulder Pot Roast (cooked, braised): nutrition and health

Beef Shoulder Pot Roast (cooked, braised) can be part of a varied diet. High in protein, with 31.7 g per 100 g. Where the calories come from: about 67% protein, 0% carbs, and 33% fat.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in beef Shoulder Pot Roast (cooked, braised)?

A 100 g serving of Beef Shoulder Pot Roast (cooked, braised) has 190 calories.

How much protein is in beef Shoulder Pot Roast (cooked, braised)?

About 31.7 g of protein per 100 g, alongside 0 g carbs and 7.0 g fat.

How much sugar is in beef Shoulder Pot Roast (cooked, braised)?

A 100 g serving of Beef Shoulder Pot Roast (cooked, braised) has 0 g of sugar, which is low.

Summary

Beef Shoulder Pot Roast (cooked, braised) has 190 calories per 100 g, with 31.7 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 7.0 g fat. High in protein, with 31.7 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.