Beef Shoulder Steak (grilled): Calories and Nutrition Facts (per 100 g)

A 100 g serving of Beef Shoulder Steak (grilled) has 178 calories. It provides 28.5 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 6.3 g fat, about 9% of a 2,000 calorie day. The full panel with daily values is below.

Beef Shoulder Steak (grilled): nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	178 kcal	9%
Protein	28.5 g	57%
Carbohydrates	0 g	0%
Sugars	0 g	—
Fiber	0 g	0%
Fat	6.3 g	8%
Saturated fat	2.6 g	13%
Sodium	68 mg	3%

Beef Shoulder Steak (grilled): nutrition and health

Beef Shoulder Steak (grilled) can be part of a varied diet. High in protein, with 28.5 g per 100 g. Where the calories come from: about 67% protein, 0% carbs, and 33% fat.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in beef Shoulder Steak (grilled)?

A 100 g serving of Beef Shoulder Steak (grilled) has 178 calories.

How much protein is in beef Shoulder Steak (grilled)?

About 28.5 g of protein per 100 g, alongside 0 g carbs and 6.3 g fat.

How much sugar is in beef Shoulder Steak (grilled)?

A 100 g serving of Beef Shoulder Steak (grilled) has 0 g of sugar, which is low.

Summary

Beef Shoulder Steak (grilled) has 178 calories per 100 g, with 28.5 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 6.3 g fat. High in protein, with 28.5 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.