Beef Stroganoff vs Beef Stew: Calories and Nutrition Compared (2026)

Beef Stroganoff has 9 g of protein and 134 calories, while Beef Stew has 4.4 g of protein and 99 calories. Beef Stroganoff is higher in protein and calories.

Beef Stroganoff and Beef Stew are both popular beef dishes with distinct flavors and nutritional profiles. This comparison highlights their differences in calories, protein, and other nutrients per 100 g.

What Is the Difference Between Beef Stroganoff and Beef Stew?

Beef Stroganoff is a dish made with sautéed pieces of beef served in a sauce with sour cream. It often includes onions and mushrooms, served over noodles or rice. Beef Stew is a hearty dish made by simmering chunks of beef with vegetables in a broth. It typically includes potatoes, carrots, and onions for added flavor and nutrition.

Beef Stroganoff vs Beef Stew: Nutrition Side by Side

Below is a side-by-side comparison of Beef Stroganoff and Beef Stew, focusing on their nutritional content.

Nutrient (per 100 g)	Beef stroganoff	Beef stew
Calories	134 kcal	99 kcal
Protein	9 g	4.4 g
Carbs	7.5 g	7.8 g
Sugar	1.5 g	1.8 g
Fat	7.8 g	5.5 g
Fiber	0.5 g	0.9 g
Sodium	420 mg	388 mg

Which Is Better, Beef Stroganoff or Beef Stew?

For weight loss: Beef Stew has fewer calories at 99 compared to Beef Stroganoff's 134 calories, making it a better option for weight loss.

For muscle and protein: Beef Stroganoff contains more protein at 9 g, while Beef Stew has only 4.4 g of protein, making it preferable for muscle building.

For low-carb or low-sugar: Beef Stew has slightly higher carbs at 7.8 g and sugar at 1.8 g compared to Beef Stroganoff's 7.5 g carbs and 1.5 g sugar.

How to Track Beef stroganoff and Beef stew Accurately

Portion sizes and macronutrient content can be easily misjudged, affecting dietary choices. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use, not medical advice. Always consult a healthcare professional for dietary guidance. Values are per 100 g: Beef stroganoff from Open Food Facts (aggregated plain entries), Beef stew from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein?

Beef Stroganoff has 9 g of protein, while Beef Stew has 4.4 g of protein.

Which has fewer calories?

Beef Stew has 99 calories, while Beef Stroganoff has 134 calories.

What are the carbohydrate contents?

Beef Stroganoff contains 7.5 g of carbs, whereas Beef Stew has 7.8 g of carbs.

What is the sugar content in each dish?

Beef Stroganoff has 1.5 g of sugar, while Beef Stew has 1.8 g of sugar.

How much fat is in each dish?

Beef Stroganoff contains 7.8 g of fat, while Beef Stew has 5.5 g of fat.

What is the sodium content in each dish?

Beef Stroganoff has 420 mg of sodium, while Beef Stew contains 388 mg of sodium.

Key Takeaways

• Beef Stroganoff: 134 calories, 9 g protein, 7.5 g carbs, 1.5 g sugar, 7.8 g fat, 420 mg sodium.
• Beef Stew: 99 calories, 4.4 g protein, 7.8 g carbs, 1.8 g sugar, 5.5 g fat, 388 mg sodium.
• Beef Stroganoff is higher in calories and protein.
• Beef Stew has slightly more carbs and sugar.
• Beef Stroganoff has more fat and sodium than Beef Stew.