Beef Taco with Cheese and Lettuce, Hard Shell: Calories and Nutrition Facts (per 100 g)

A 100 g serving of Beef Taco with Cheese and Lettuce, Hard Shell has 226 calories. It provides 8.9 g protein, 19.9 g carbs (0.9 g sugar), 3.9 g fiber, and 12.7 g fat, about 11% of a 2,000 calorie day. The full panel with daily values is below.

Beef Taco with Cheese and Lettuce, Hard Shell: nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	226 kcal	11%
Protein	8.9 g	18%
Carbohydrates	19.9 g	7%
Sugars	0.9 g	—
Fiber	3.9 g	14%
Fat	12.7 g	16%
Saturated fat	4.4 g	22%
Sodium	397 mg	17%

Beef Taco with Cheese and Lettuce, Hard Shell: nutrition and health

Beef Taco with Cheese and Lettuce, Hard Shell can be part of a varied diet. A useful source of protein, with 8.9 g per 100 g. A moderate amount of fiber, 3.9 g per 100 g. Where the calories come from: about 15% protein, 35% carbs, and 50% fat.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in beef Taco with Cheese and Lettuce, Hard Shell?

A 100 g serving of Beef Taco with Cheese and Lettuce, Hard Shell has 226 calories.

How much protein is in beef Taco with Cheese and Lettuce, Hard Shell?

About 8.9 g of protein per 100 g, alongside 19.9 g carbs and 12.7 g fat.

How much sugar is in beef Taco with Cheese and Lettuce, Hard Shell?

A 100 g serving of Beef Taco with Cheese and Lettuce, Hard Shell has 0.9 g of sugar, which is low.

Summary

Beef Taco with Cheese and Lettuce, Hard Shell has 226 calories per 100 g, with 8.9 g protein, 19.9 g carbs (0.9 g sugar), 3.9 g fiber, and 12.7 g fat. A useful source of protein, with 8.9 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.