Beet Juice vs Carrot Juice: Calories and Nutrition Compared (2026)

Beet juice contains 0.7 g of protein and 25 calories, while carrot juice has 0.9 g of protein and 40 calories. Carrot juice is higher in protein, but beet juice is lower in calories.

Beet juice and carrot juice are popular beverages known for their health benefits. This comparison highlights their nutritional differences per 100 grams.

What Is the Difference Between Beet Juice and Carrot Juice?

Beet juice is a liquid extracted from beets, known for its vibrant color and potential health benefits. It is low in calories and contains essential nutrients. Carrot juice is made from fresh carrots and is rich in vitamins and antioxidants. It is a popular choice for those seeking a nutritious drink.

Beet Juice vs Carrot Juice: Nutrition Side by Side

The following table presents a side-by-side comparison of beet juice and carrot juice.

Nutrient (per 100 g)	Beet juice	Carrot juice
Calories	25 kcal	40 kcal
Protein	0.7 g	0.9 g
Carbs	5.9 g	9.3 g
Sugar	4.8 g	3.9 g
Fat	0.1 g	0.1 g
Fiber	1.1 g	0.8 g
Sodium	19 mg	66 mg

Which Is Better, Beet Juice or Carrot Juice?

For weight loss: Beet juice contains 25 calories, while carrot juice has 40 calories. Therefore, beet juice is the better option for weight loss.

For muscle and protein: Carrot juice has 0.9 g of protein compared to beet juice's 0.7 g. Thus, carrot juice is slightly better for protein intake.

For low-carb or low-sugar: Beet juice has 5.9 g of carbs and 4.8 g of sugar, while carrot juice has 9.3 g of carbs and 3.9 g of sugar. Beet juice is lower in carbs.

How to Track Beet juice and Carrot juice Accurately

It's easy to misjudge portion sizes and macros when consuming juices, which can affect nutritional intake. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use only and are not intended as medical advice. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which juice has more protein?

Carrot juice has 0.9 g of protein, while beet juice has 0.7 g. Therefore, carrot juice has more protein.

Which juice has fewer calories?

Beet juice has 25 calories, while carrot juice has 40 calories. Thus, beet juice has fewer calories.

What are the carbohydrate contents of each juice?

Beet juice contains 5.9 g of carbs, whereas carrot juice has 9.3 g of carbs.

How much sugar is in beet juice?

Beet juice has 4.8 g of sugar per 100 g.

What is the sodium content of carrot juice?

Carrot juice contains 66 mg of sodium per 100 g.

How much fiber is in each juice?

Beet juice has 1.1 g of fiber, while carrot juice has 0.8 g of fiber.

Key Takeaways

• Beet juice has 25 calories per 100 g.
• Carrot juice has 40 calories per 100 g.
• Beet juice contains 0.7 g of protein.
• Carrot juice contains 0.9 g of protein.
• Beet juice has 5.9 g of carbs, while carrot juice has 9.3 g.
• Beet juice has 4.8 g of sugar, compared to carrot juice's 3.9 g.