Beets vs Carrots: Calories and Nutrition Compared (2026)

Beets contain 1.6 g of protein, while carrots have 0.9 g. Beets also have 43 calories per 100 g, slightly higher than carrots at 41 calories.

Beets and carrots are popular root vegetables known for their health benefits. This comparison examines their nutritional content per 100 grams, focusing on calories, protein, and other key metrics.

What Is the Difference Between Beets and Carrots?

Beets are a root vegetable known for their deep red color and earthy flavor, often used in salads and juices. They are rich in vitamins and minerals, particularly folate and manganese. Carrots are a root vegetable that are typically orange, crunchy, and sweet, commonly eaten raw or cooked. They are an excellent source of beta-carotene, fiber, and several vitamins.

Beets vs Carrots: Nutrition Side by Side

The following table provides a side-by-side comparison of beets and carrots, highlighting their nutritional differences.

Nutrient (per 100 g)	Beets (raw)	Carrots (raw)
Calories	43 kcal	41 kcal
Protein	1.6 g	0.9 g
Carbs	9.6 g	9.6 g
Sugar	6.8 g	4.7 g
Fat	0.2 g	0.2 g
Fiber	2.8 g	2.8 g
Sodium	78 mg	69 mg

Which Is Better, Beets or Carrots?

For weight loss: Beets have 43 calories, while carrots have 41 calories, making carrots slightly lower in calories.

For muscle and protein: Beets provide 1.6 g of protein compared to 0.9 g in carrots, making beets higher in protein.

For low-carb or low-sugar: Both vegetables contain 9.6 g of carbs, but beets have 6.8 g of sugar, while carrots have 4.7 g.

How to Track Beets and Carrots Accurately

Portion sizes and macro content can often be misjudged, affecting overall nutritional intake. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use only and are not intended as medical advice. Always consult a healthcare professional for dietary guidance. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein?

Beets have 1.6 g of protein, while carrots have 0.9 g of protein.

Which has fewer calories?

Carrots have 41 calories, while beets have 43 calories.

What is the sugar content in beets?

Beets contain 6.8 g of sugar per 100 g.

What is the fiber content in carrots?

Carrots contain 2.8 g of fiber per 100 g.

How much sodium is in beets?

Beets have 78 mg of sodium per 100 g.

What are the carb contents of both vegetables?

Both beets and carrots have 9.6 g of carbs per 100 g.

Key Takeaways

• Beets: 43 calories per 100 g.
• Carrots: 41 calories per 100 g.
• Beets: 1.6 g of protein.
• Carrots: 0.9 g of protein.
• Beets: 6.8 g of sugar.
• Carrots: 4.7 g of sugar.