Benecol Light Spread: Calories and Nutrition Facts (per 100 g)
Benecol Light Spread has 357 calories per 100 g, with 0 g protein, 5.7 g carbs (0 g sugar), 0 g fiber, and 38.7 g fat. Full nutrition facts with daily values.
A 100 g serving of Benecol Light Spread has 357 calories. It provides 0 g protein, 5.7 g carbs (0 g sugar), 0 g fiber, and 38.7 g fat, about 18% of a 2,000 calorie day. The full panel with daily values is below.
Benecol Light Spread: nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 357 kcal | 18% |
| Protein | 0 g | 0% |
| Carbohydrates | 5.7 g | 2% |
| Sugars | 0 g | — |
| Fiber | 0 g | 0% |
| Fat | 38.7 g | 50% |
| Saturated fat | 4.8 g | 24% |
| Sodium | 670 mg | 29% |
Benecol Light Spread: nutrition and health
Benecol Light Spread can be part of a varied diet. Fairly high in sodium at 670 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 0% protein, 6% carbs, and 94% fat.
Track this food with Nutrola
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in benecol Light Spread?
A 100 g serving of Benecol Light Spread has 357 calories.
How much protein is in benecol Light Spread?
About 0 g of protein per 100 g, alongside 5.7 g carbs and 38.7 g fat.
How much sugar is in benecol Light Spread?
A 100 g serving of Benecol Light Spread has 0 g of sugar, which is low.
Summary
Benecol Light Spread has 357 calories per 100 g, with 0 g protein, 5.7 g carbs (0 g sugar), 0 g fiber, and 38.7 g fat. Fairly high in sodium at 670 mg per 100 g, worth noting if you watch salt. Log your portion in Nutrola to see exactly how it fits your day.
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