Betty's Burgers Calorie Guide
Discover the calorie content and nutritional breakdown of your favourite burgers and sides at Betty's Burgers.
Welcome to Betty's Burgers Calorie Guide. Here you'll find the nutritional breakdown of our delicious burgers and sides, helping you make informed choices while enjoying your meal.
From the classic Betty's Classic to the protein-packed Betty's Double, this guide provides all the calorie and macro information you need. Whether you're after a crispy chicken burger or some tasty sides, we've got you covered.
All values in this guide are calculated using Nutrola's dietitian-verified food database and standard portions.
Burgers
| Item | Portion | Calories | Protein | Carbs | Fat | Protein/100kcal |
|---|---|---|---|---|---|---|
| Betty's Classic | 1 burger | 698 | 31 g | 53 g | 40 g | 4.4 g |
| Betty's Deluxe | 1 burger | 863 | 43 g | 56 g | 52 g | 5 g |
| Betty's Double | 1 burger | 973 | 59 g | 65 g | 53 g | 6.1 g |
Chicken Burgers
| Item | Portion | Calories | Protein | Carbs | Fat | Protein/100kcal |
|---|---|---|---|---|---|---|
| Crispy Chicken Burger | 1 burger | 598 | 29 g | 57 g | 28 g | 4.8 g |
| Grilled Chicken Burger | 1 burger | 447 | 34 g | 54 g | 12 g | 7.6 g |
Sides
| Item | Portion | Calories | Protein | Carbs | Fat | Protein/100kcal |
|---|---|---|---|---|---|---|
| French Fries | 1 serving | 358 | 5 g | 45 g | 18 g | 1.4 g |
| Cheese Fries | 1 serving | 480 | 9 g | 47 g | 28 g | 1.9 g |
| Onion Rings | 1 serving | 376 | 5 g | 45 g | 19 g | 1.3 g |
| Crispy Strips | 1 serving | 406 | 25 g | 28 g | 21 g | 6.2 g |
| Frickles | 1 serving | 170 | 4 g | 18 g | 9 g | 2.4 g |
The leanest and highest-protein picks
Looking for the leanest and highest-protein picks? Check out the Grilled Chicken Burger for a great protein-to-calorie ratio.
How to eat well at Betty's Burgers
- Opt for the Grilled Chicken Burger for a leaner meal with high protein.
- Pair your burger with Frickles for a lower-calorie side option.
- Consider sharing a serving of Cheese Fries to enjoy without overindulging.
- Stay hydrated with water or a low-calorie drink to complement your meal.
FAQ
What is the highest protein burger at Betty's?
The Betty's Double has the highest protein content with 59 grams.
Which item has the lowest calories?
The Frickles are the lowest calorie option at just 170 kcal.
What is the best option for protein per calorie?
The Grilled Chicken Burger offers the best protein-to-calorie ratio at 7.6 g/100 kcal.
How many calories are in the Betty's Deluxe burger?
The Betty's Deluxe burger contains 863 kcal.
How can I track meals from Betty's Burgers?
Photograph the dish with Nutrola: the app recognises the portion and estimates calories and macros using its dietitian-verified food database. You can also enter the values from this table manually. Since these are estimates, check the actual portion served.
Values are estimates calculated by Nutrola's dietitian team based on standard menu information and portions. Actual values may vary by location, menu changes and preparation. Last updated: June 2026.
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