Biscotti vs Shortbread: Calories and Nutrition Compared (2026)

Biscotti contains 7.6 g of protein and 373 calories, while Shortbread has 4.9 g of protein and 542 calories. Biscotti is higher in protein and lower in calories.

Biscotti and Shortbread are both traditional cookies with unique textures and flavors. This comparison will highlight their nutritional differences to help you make informed choices.

What Is the Difference Between Biscotti and Shortbread?

Biscotti are Italian almond biscuits that are twice-baked, resulting in a dry and crunchy texture. They are often enjoyed with coffee or tea. Shortbread is a Scottish biscuit made from butter, sugar, and flour, known for its rich, crumbly texture. It is often enjoyed as a sweet treat or dessert.

Biscotti vs Shortbread: Nutrition Side by Side

Below is a side-by-side comparison of Biscotti and Shortbread to illustrate their nutritional differences.

Nutrient (per 100 g)	Biscotti	Shortbread
Calories	373 kcal	542 kcal
Protein	7.6 g	4.9 g
Carbs	67.0 g	58.3 g
Sugar	28.4 g	22 g
Fat	8.4 g	32.5 g
Fiber	1.4 g	1.8 g
Sodium	262 mg	281 mg

Which Is Better, Biscotti or Shortbread?

For weight loss: Biscotti has 373 calories per 100 g, while Shortbread has 542 calories. This makes Biscotti a better choice for those looking to reduce calorie intake.

For muscle and protein: Biscotti provides 7.6 g of protein per 100 g, compared to Shortbread's 4.9 g. Therefore, Biscotti is the superior option for protein content.

For low-carb or low-sugar: Biscotti contains 67.0 g of carbs and 28.4 g of sugar, while Shortbread has 58.3 g of carbs and 22 g of sugar. Shortbread is lower in both carbs and sugar.

How to Track Biscotti and Shortbread Accurately

It's easy to misjudge portion sizes and macros, especially with baked goods like Biscotti and Shortbread. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and should not be considered medical advice. Always consult a professional for dietary guidance. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein?

Biscotti has 7.6 g of protein, while Shortbread has 4.9 g of protein.

Which has fewer calories?

Biscotti has 373 calories, whereas Shortbread has 542 calories.

What is the sugar content of Biscotti?

Biscotti contains 28.4 g of sugar per 100 g.

What is the fat content of Shortbread?

Shortbread has 32.5 g of fat per 100 g.

How much fiber is in Biscotti?

Biscotti contains 1.4 g of fiber per 100 g.

What are the carbohydrate levels in Shortbread?

Shortbread has 58.3 g of carbohydrates per 100 g.

Key Takeaways

• Biscotti has 373 calories per 100 g.
• Shortbread has 542 calories per 100 g.
• Biscotti contains 7.6 g of protein.
• Shortbread contains 4.9 g of protein.
• Biscotti has 28.4 g of sugar.
• Shortbread has 22 g of sugar.