Biscuit vs Dinner Roll: Calories and Nutrition Compared (2026)

Biscuit has 353 calories and 7 g of protein, while Dinner Roll has 310 calories and 10.9 g of protein. Dinner Roll is lower in calories and higher in protein.

Biscuit and Dinner Roll are popular baked goods, often served as sides or snacks. This comparison highlights their nutritional profiles, focusing on calories, protein, and other key nutrients.

What Is the Difference Between Biscuit and Dinner Roll?

A Biscuit is a soft bread product, typically flaky and made with flour, fat, and a leavening agent. It is often served with meals or as a snack. A Dinner Roll is a small, soft bread roll, usually served with dinner. It is made from flour, water, and yeast, and can be slightly sweet or savory.

Biscuit vs Dinner Roll: Nutrition Side by Side

The following table provides a side-by-side comparison of Biscuit and Dinner Roll nutritional values.

Nutrient (per 100 g)	Biscuit	Dinner roll
Calories	353 kcal	310 kcal
Protein	7 g	10.9 g
Carbs	44.6 g	52.0 g
Sugar	2.2 g	5.5 g
Fat	16.3 g	6.5 g
Fiber	1.5 g	2 g
Sodium	580 mg	467 mg

Which Is Better, Biscuit or Dinner Roll?

For weight loss: Dinner Roll has 310 calories, which is 43 calories fewer than Biscuit, making it a better option for weight loss.

For muscle and protein: Dinner Roll contains 10.9 g of protein, which is 3.9 g more than Biscuit's 7 g, making it a better choice for protein intake.

For low-carb or low-sugar: Biscuit has 44.6 g of carbs and 2.2 g of sugar, while Dinner Roll has 52.0 g of carbs and 5.5 g of sugar, making Biscuit lower in both categories.

How to Track Biscuit and Dinner roll Accurately

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How We Compiled These Numbers

The numbers presented are rounded reference values for educational use and should not be considered medical advice. This comparison is based on a per-100g basis. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein?

Dinner Roll has 10.9 g of protein, while Biscuit has 7 g of protein.

Which has fewer calories?

Dinner Roll has 310 calories, while Biscuit has 353 calories.

What are the carbohydrate contents?

Biscuit has 44.6 g of carbs, while Dinner Roll has 52.0 g of carbs.

How much sugar is in each?

Biscuit contains 2.2 g of sugar, whereas Dinner Roll has 5.5 g of sugar.

What is the fat content?

Biscuit has 16.3 g of fat, while Dinner Roll has 6.5 g of fat.

What is the fiber content in each?

Biscuit has 1.5 g of fiber, and Dinner Roll has 2 g of fiber.

Key Takeaways

• Biscuit: 353 calories, 7 g protein, 44.6 g carbs, 2.2 g sugar, 16.3 g fat, 1.5 g fiber, 580 mg sodium.
• Dinner Roll: 310 calories, 10.9 g protein, 52.0 g carbs, 5.5 g sugar, 6.5 g fat, 2 g fiber, 467 mg sodium.
• Dinner Roll is lower in calories than Biscuit by 43 calories.
• Dinner Roll has 3.9 g more protein than Biscuit.
• Biscuit has lower carbs and sugar compared to Dinner Roll.
• Biscuit contains more fat than Dinner Roll.