Biscuits And Gravy vs Pancake: Calories and Nutrition Compared (2026)

Biscuits and gravy contains 6.2 g of protein and 224 calories, while pancakes have 5.2 g of protein and 194 calories. Biscuits and gravy is higher in calories and protein.

Biscuits and gravy and pancakes are popular breakfast items with distinct nutritional profiles. This comparison highlights their calorie content, macronutrients, and other nutritional aspects per 100 g.

What Is the Difference Between Biscuits And Gravy and Pancake?

Biscuits and gravy is a dish consisting of soft dough biscuits smothered in a creamy sausage gravy. It is a traditional Southern breakfast staple in the United States. Pancakes are flat cakes made from a batter of flour, eggs, and milk, cooked on a hot surface. They are commonly served as a breakfast item, often topped with syrup or fruit.

Biscuits And Gravy vs Pancake: Nutrition Side by Side

The following table provides a side-by-side comparison of the nutritional values of biscuits and gravy and pancakes.

Nutrient (per 100 g)	Biscuits and gravy	Pancake
Calories	224 kcal	194 kcal
Protein	6.2 g	5.2 g
Carbs	17.0 g	36.7 g
Sugar	3.9 g	4.8 g
Fat	14.7 g	2.5 g
Fiber	0.8 g	1.3 g
Sodium	451 mg	628 mg

Which Is Better, Biscuits And Gravy or Pancake?

For weight loss: Pancakes have fewer calories at 194 compared to biscuits and gravy at 224. This makes pancakes a potentially better choice for weight loss.

For muscle and protein: Biscuits and gravy provides more protein at 6.2 g compared to pancakes, which have 5.2 g. This makes biscuits and gravy a better option for protein intake.

For low-carb or low-sugar: Pancakes have higher carbohydrates at 36.7 g and sugar at 4.8 g, while biscuits and gravy has 17.0 g of carbs and 3.9 g of sugar. Biscuits and gravy is lower in both categories.

How to Track Biscuits and gravy and Pancake Accurately

Portion sizes and macronutrient content can be easy to misjudge, affecting overall dietary choices. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and should not be considered medical advice. This comparison is based on per-100g nutritional data. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein?

Biscuits and gravy has 6.2 g of protein, while pancakes have 5.2 g. Therefore, biscuits and gravy has more protein.

Which has fewer calories?

Pancakes have 194 calories, while biscuits and gravy has 224 calories. Thus, pancakes have fewer calories.

What is the fat content in biscuits and gravy?

Biscuits and gravy contains 14.7 g of fat per 100 g.

What is the sugar content in pancakes?

Pancakes have 4.8 g of sugar per 100 g.

How much sodium is in biscuits and gravy?

Biscuits and gravy contains 451 mg of sodium per 100 g.

What is the fiber content in pancakes?

Pancakes have 1.3 g of fiber per 100 g.

Key Takeaways

• Biscuits and gravy: 224 calories, 6.2 g protein, 17.0 g carbs.
• Pancakes: 194 calories, 5.2 g protein, 36.7 g carbs.
• Biscuits and gravy has 14.7 g of fat, pancakes have 2.5 g.
• Sodium in biscuits and gravy: 451 mg, pancakes: 628 mg.
• Sugar content: biscuits and gravy 3.9 g, pancakes 4.8 g.
• Fiber: biscuits and gravy 0.8 g, pancakes 1.3 g.