Black Beans vs Ground Beef (90/10): Calories and Nutrition Compared (2026)

Ground beef (90/10) has 26.6 g of protein, higher than black beans at 8.9 g. Ground beef contains 214 calories, while black beans have 132 calories.

Black beans and ground beef (90/10) provide distinct nutritional profiles. This comparison highlights their differences in calories, protein, and other key nutrients.

What Is the Difference Between Black Beans and Ground Beef (90/10)?

Black beans are small, oval-shaped legumes that are high in fiber and protein. They are commonly used in various dishes and are known for their rich nutritional value. Ground beef (90/10) is ground meat that contains 90% lean meat and 10% fat. It is a popular protein source in many cuisines, often used in burgers, meatballs, and sauces.

Black Beans vs Ground Beef (90/10): Nutrition Side by Side

The following table presents a side-by-side comparison of black beans and ground beef (90/10) to illustrate their nutritional differences.

Nutrient (per 100 g)	Black beans (cooked)	Ground beef 90/10 (cooked)
Calories	132 kcal	214 kcal
Protein	8.9 g	26.6 g
Carbs	23.7 g	0 g
Sugar	0.3 g	0 g
Fat	0.5 g	11.1 g
Fiber	8.7 g	0 g
Sodium	237 mg	61 mg

Which Is Better, Black Beans or Ground Beef (90/10)?

For weight loss: Black beans have 132 calories, which is 82 calories less than ground beef (90/10) at 214 calories.

For muscle and protein: Ground beef (90/10) offers 26.6 g of protein, significantly higher than black beans' 8.9 g of protein.

For low-carb or low-sugar: Black beans contain 23.7 g of carbs and 0.3 g of sugar, while ground beef (90/10) has 0 g of carbs and sugar.

How to Track Black beans and Ground beef (90/10) Accurately

It's easy to misjudge portion sizes and macronutrient content, especially with foods like ground beef and legumes. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use, not medical advice. These values are based on a per-100g basis for comparison. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein, black beans or ground beef?

Ground beef (90/10) has 26.6 g of protein, while black beans have 8.9 g of protein.

Which has fewer calories, black beans or ground beef?

Black beans have 132 calories, whereas ground beef (90/10) has 214 calories.

What is the fat content in ground beef (90/10)?

Ground beef (90/10) contains 11.1 g of fat per 100 g.

How much fiber is in black beans?

Black beans contain 8.7 g of fiber per 100 g.

What is the sodium content in black beans?

Black beans have 237 mg of sodium per 100 g.

What are the carbohydrate and sugar levels in ground beef?

Ground beef (90/10) has 0 g of carbs and 0 g of sugar per 100 g.

Key Takeaways

• Black beans have 132 calories per 100 g.
• Ground beef (90/10) has 214 calories per 100 g.
• Black beans contain 8.9 g of protein per 100 g.
• Ground beef (90/10) contains 26.6 g of protein per 100 g.
• Black beans provide 23.7 g of carbs per 100 g.
• Ground beef (90/10) has 0 g of carbs per 100 g.