Black Currant vs Blueberries: Calories and Nutrition Compared (2026)

Black currant has 63 calories and 1.4 g of protein, while blueberries have 57 calories and 0.7 g of protein. Black currant is higher in protein and calories.

Black currants and blueberries are popular fruits known for their health benefits. This comparison highlights their nutritional profiles to help you make informed dietary choices.

What Is the Difference Between Black Currant and Blueberries?

Black currant is a small, dark purple fruit known for its tart flavor and high vitamin C content. It is often used in jams, juices, and supplements. Blueberries are small, round berries that are sweet and juicy, recognized for their antioxidant properties. They are commonly eaten fresh, in smoothies, or baked goods.

Black Currant vs Blueberries: Nutrition Side by Side

Below is a side-by-side comparison of the nutritional values of black currants and blueberries.

Nutrient (per 100 g)	Black currant (raw)	Blueberries (raw)
Calories	63 kcal	57 kcal
Protein	1.4 g	0.7 g
Carbs	15.4 g	14.5 g
Sugar	8 g	10.0 g
Fat	0.4 g	0.3 g
Fiber	4.3 g	2.4 g
Sodium	2 mg	1 mg

Which Is Better, Black Currant or Blueberries?

For weight loss: Black currant has 63 calories, while blueberries have 57 calories. Blueberries are lower in calories.

For muscle and protein: Black currant contains 1.4 g of protein, whereas blueberries contain 0.7 g of protein. Black currant is higher in protein.

For low-carb or low-sugar: Black currant has 15.4 g of carbs and 8 g of sugar, while blueberries have 14.5 g of carbs and 10.0 g of sugar. Blueberries have slightly fewer carbs, but more sugar.

How to Track Black currant and Blueberries Accurately

It's easy to misjudge portion sizes and macros when consuming fruits, which can affect overall nutritional intake. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and should not be considered medical advice. This comparison is based on a per-100g basis. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which fruit has more protein?

Black currant has 1.4 g of protein, while blueberries have 0.7 g of protein. Therefore, black currant has more protein.

Which fruit has fewer calories?

Black currant has 63 calories, while blueberries have 57 calories. Blueberries have fewer calories.

What is the sugar content in black currants?

Black currants contain 8 g of sugar per 100 g.

What is the fiber content in blueberries?

Blueberries contain 2.4 g of fiber per 100 g.

How much fat is in black currants?

Black currants contain 0.4 g of fat per 100 g.

What is the sodium content in blueberries?

Blueberries contain 1 mg of sodium per 100 g.

Key Takeaways

• Black currant has 63 calories per 100 g.
• Blueberries have 57 calories per 100 g.
• Black currant contains 1.4 g of protein.
• Blueberries contain 0.7 g of protein.
• Black currant has 15.4 g of carbs and 8 g of sugar.
• Blueberries have 14.5 g of carbs and 10.0 g of sugar.