Black-Eyed Peas vs Black Beans: Calories and Nutrition Compared (2026)

Black-eyed peas have 116 calories and 7.7 g of protein, while black beans have 132 calories and 8.9 g of protein. Black-eyed peas are lower in calories, but black beans are higher in protein.

Black-eyed peas and black beans are both popular legumes, each with unique nutritional benefits. This comparison will highlight their key differences in calories, protein, and other nutrients per 100 grams.

What Is the Difference Between Black-Eyed Peas and Black Beans?

Black-eyed peas are a type of legume known for their distinctive black spot and creamy texture. They are often used in Southern cuisine and are rich in fiber and protein. Black beans are small, shiny legumes that are commonly used in Latin American dishes. They are known for their rich flavor and are a good source of protein and fiber.

Black-Eyed Peas vs Black Beans: Nutrition Side by Side

The following table provides a side-by-side comparison of the nutritional content of black-eyed peas and black beans.

Nutrient (per 100 g)	Black-eyed peas (cooked)	Black beans (cooked)
Calories	116 kcal	132 kcal
Protein	7.7 g	8.9 g
Carbs	20.8 g	23.7 g
Sugar	3.3 g	0.3 g
Fat	0.5 g	0.5 g
Fiber	6.5 g	8.7 g
Sodium	4 mg	237 mg

Which Is Better, Black-Eyed Peas or Black Beans?

For weight loss: Black-eyed peas contain 116 calories per 100 g, while black beans have 132 calories. Therefore, black-eyed peas are the better option for weight loss.

For muscle and protein: Black beans provide 8.9 g of protein per 100 g, compared to 7.7 g in black-eyed peas. Thus, black beans are superior for muscle building.

For low-carb or low-sugar: Black-eyed peas have 20.8 g of carbs and 3.3 g of sugar, while black beans have 23.7 g of carbs and only 0.3 g of sugar. Black-eyed peas are lower in sugar.

How to Track Black-eyed peas and Black beans Accurately

It's easy to misjudge portion sizes and macro distributions when comparing legumes. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use only, not intended as medical advice. Always consult a professional for dietary guidance. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein?

Black beans have 8.9 g of protein per 100 g, while black-eyed peas have 7.7 g. Therefore, black beans contain more protein.

Which has fewer calories?

Black-eyed peas contain 116 calories per 100 g, while black beans contain 132 calories. Thus, black-eyed peas have fewer calories.

What is the fiber content of black-eyed peas?

Black-eyed peas contain 6.5 g of fiber per 100 g.

What is the sugar content of black beans?

Black beans have 0.3 g of sugar per 100 g.

What is the sodium content in black-eyed peas?

Black-eyed peas contain 4 mg of sodium per 100 g.

How many carbohydrates are in black beans?

Black beans contain 23.7 g of carbohydrates per 100 g.

Key Takeaways

• Black-eyed peas have 116 calories per 100 g.
• Black beans have 132 calories per 100 g.
• Black-eyed peas provide 7.7 g of protein per 100 g.
• Black beans provide 8.9 g of protein per 100 g.
• Black-eyed peas contain 6.5 g of fiber per 100 g.
• Black beans contain 8.7 g of fiber per 100 g.