Blackberries in Syrup: Calories and Nutrition Facts (per 100 g)
Blackberries in Syrup has 92 calories per 100 g, with 1.3 g protein, 23.1 g carbs (19.7 g sugar), 3.4 g fiber, and 0.1 g fat. Full nutrition facts with daily values.
A 100 g serving of Blackberries in Syrup has 92 calories. It provides 1.3 g protein, 23.1 g carbs (19.7 g sugar), 3.4 g fiber, and 0.1 g fat, about 5% of a 2,000 calorie day. The full panel with daily values is below.
Blackberries in Syrup: nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 92 kcal | 5% |
| Protein | 1.3 g | 3% |
| Carbohydrates | 23.1 g | 8% |
| Sugars | 19.7 g | — |
| Fiber | 3.4 g | 12% |
| Fat | 0.1 g | 0% |
| Saturated fat | 0.0 g | 0% |
| Sodium | 3 mg | 0% |
Blackberries in Syrup: nutrition and health
Blackberries in Syrup can be part of a varied diet. A moderate amount of fiber, 3.4 g per 100 g. Where the calories come from: about 5% protein, 93% carbs, and 1% fat.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in blackberries in Syrup?
A 100 g serving of Blackberries in Syrup has 92 calories.
How much protein is in blackberries in Syrup?
About 1.3 g of protein per 100 g, alongside 23.1 g carbs and 0.1 g fat.
How much sugar is in blackberries in Syrup?
A 100 g serving of Blackberries in Syrup has 19.7 g of sugar, which is fairly high.
Summary
Blackberries in Syrup has 92 calories per 100 g, with 1.3 g protein, 23.1 g carbs (19.7 g sugar), 3.4 g fiber, and 0.1 g fat. A moderate amount of fiber, 3.4 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.
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