Blondie vs Brownie: Calories and Nutrition Compared (2026)

Brownie, with 6.2 g of protein, is higher in protein than Blondie, which has 4 g. Blondie is lower in calories at 420, compared to Brownie's 466.

Blondies and brownies are popular dessert bars, each offering a unique taste and texture. This comparison highlights their nutritional differences to help you make informed choices.

What Is the Difference Between Blondie and Brownie?

A blondie is a dessert bar made from a dough similar to brownie batter, but without cocoa, resulting in a vanilla or butterscotch flavor. They often contain brown sugar and butter. A brownie is a chocolate dessert bar that is typically rich, fudgy, and made from chocolate or cocoa powder. Brownies can vary in texture from cakey to chewy.

Blondie vs Brownie: Nutrition Side by Side

Below is a side-by-side comparison of the nutritional values of Blondie and Brownie.

Nutrient (per 100 g)	Blondie	Brownie
Calories	420 kcal	466 kcal
Protein	4 g	6.2 g
Carbs	60 g	50.2 g
Sugar	38 g	37 g
Fat	18 g	29.1 g
Fiber	1 g	2 g
Sodium	280 mg	343 mg

Which Is Better, Blondie or Brownie?

For weight loss: Blondie has 420 calories, while Brownie has 466 calories, making Blondie the lower calorie option.

For muscle and protein: Brownie contains 6.2 g of protein, which is higher than Blondie's 4 g.

For low-carb or low-sugar: Blondie has 60 g of carbs and 38 g of sugar, while Brownie has 50.2 g of carbs and 37 g of sugar.

How to Track Blondie and Brownie Accurately

Desserts can be easy to misjudge in portion sizes and macronutrient content, leading to unexpected calorie intake. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use only and are not intended as medical advice. Always consult a professional for dietary needs. Values are per 100 g: Blondie from Open Food Facts (aggregated plain entries), Brownie from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein?

Brownie has 6.2 g of protein, while Blondie has 4 g of protein.

Which has fewer calories?

Blondie has 420 calories, while Brownie has 466 calories.

What is the sugar content in Blondie?

Blondie contains 38 g of sugar per 100 g.

What is the sugar content in Brownie?

Brownie contains 37 g of sugar per 100 g.

How much fat is in Blondie?

Blondie has 18 g of fat per 100 g.

How much fat is in Brownie?

Brownie has 29.1 g of fat per 100 g.

Key Takeaways

• Blondie has 420 calories per 100 g.
• Brownie has 466 calories per 100 g.
• Blondie contains 4 g of protein.
• Brownie contains 6.2 g of protein.
• Blondie has 60 g of carbs.
• Brownie has 50.2 g of carbs.