Blood Orange vs Orange: Calories and Nutrition Compared (2026)

Blood oranges have 50 calories and 1 g of protein, while oranges have 47 calories and 0.9 g of protein. Blood oranges are slightly higher in calories and protein.

Blood oranges and oranges are both popular citrus fruits known for their refreshing taste and health benefits. This comparison highlights their nutritional differences per 100 grams.

What Is the Difference Between Blood Orange and Orange?

Blood oranges are a variety of orange that has a deep red or maroon color due to anthocyanins. They are known for their unique flavor, which is often described as raspberry-like. Oranges are a widely consumed citrus fruit known for their sweet taste and high vitamin C content. They are typically bright orange in color and are often eaten fresh or juiced.

Blood Orange vs Orange: Nutrition Side by Side

The following table presents a side-by-side comparison of blood oranges and oranges based on their nutritional values.

Nutrient (per 100 g)	Blood orange (raw)	Orange (raw)
Calories	50 kcal	47 kcal
Protein	1 g	0.9 g
Carbs	11.5 g	11.8 g
Sugar	9 g	9.3 g
Fat	0.2 g	0.1 g
Fiber	2.2 g	2.4 g
Sodium	0 mg	0 mg

Which Is Better, Blood Orange or Orange?

For weight loss: Blood oranges contain 50 calories, while oranges have 47 calories, making oranges slightly lower in calories.

For muscle and protein: Blood oranges provide 1 g of protein, whereas oranges offer 0.9 g of protein, making blood oranges higher in protein.

For low-carb or low-sugar: Blood oranges have 11.5 g of carbs and 9 g of sugar, while oranges have 11.8 g of carbs and 9.3 g of sugar, making blood oranges slightly lower in both.

How to Track Blood orange and Orange Accurately

It's easy to misjudge portion sizes and macros when consuming fruits, which can affect overall nutrition. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and should not be considered medical advice. Always consult a healthcare professional for dietary guidance. Values are per 100 g: Blood orange from Open Food Facts (aggregated plain entries), Orange from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein?

Blood oranges have 1 g of protein, while oranges have 0.9 g of protein. Therefore, blood oranges contain more protein.

Which has fewer calories?

Oranges have 47 calories, whereas blood oranges have 50 calories. Thus, oranges have fewer calories.

What is the sugar content of blood oranges?

Blood oranges contain 9 g of sugar per 100 g. This is slightly lower than the sugar content in oranges.

How much fiber is in oranges?

Oranges provide 2.4 g of fiber per 100 g. This is slightly higher than the fiber content in blood oranges.

What are the carbohydrate contents of both fruits?

Blood oranges have 11.5 g of carbs, while oranges have 11.8 g of carbs per 100 g. Blood oranges are lower in carbohydrates.

What is the fat content in blood oranges?

Blood oranges contain 0.2 g of fat per 100 g. This is slightly higher than the fat content in oranges, which is 0.1 g.

Key Takeaways

• Blood oranges have 50 calories per 100 g.
• Oranges have 47 calories per 100 g.
• Blood oranges provide 1 g of protein.
• Oranges provide 0.9 g of protein.
• Blood oranges contain 11.5 g of carbs.
• Oranges contain 11.8 g of carbs.