Blue Cheese: Calories and Nutrition Facts (per 100 g)

A 100 g serving of Blue Cheese has 353 calories. It provides 21.4 g protein, 2.3 g carbs (0.5 g sugar), 0 g fiber, and 28.7 g fat, about 18% of a 2,000 calorie day. The full panel with daily values is below.

Blue Cheese: nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	353 kcal	18%
Protein	21.4 g	43%
Carbohydrates	2.3 g	1%
Sugars	0.5 g	—
Fiber	0 g	0%
Fat	28.7 g	37%
Saturated fat	18.7 g	93%
Sodium	1146 mg	50%

Blue Cheese: nutrition and health

Blue Cheese can be part of a varied diet. High in protein, with 21.4 g per 100 g. Fairly high in sodium at 1146 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 24% protein, 3% carbs, and 73% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in blue Cheese?

A 100 g serving of Blue Cheese has 353 calories.

How much protein is in blue Cheese?

About 21.4 g of protein per 100 g, alongside 2.3 g carbs and 28.7 g fat.

How much sugar is in blue Cheese?

A 100 g serving of Blue Cheese has 0.5 g of sugar, which is low.

Summary

Blue Cheese has 353 calories per 100 g, with 21.4 g protein, 2.3 g carbs (0.5 g sugar), 0 g fiber, and 28.7 g fat. High in protein, with 21.4 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.