Blue Cheese Dressing vs Ranch Dressing: Calories and Nutrition Compared (2026)

Blue cheese dressing contains 1.4 g of protein and 484 calories, while ranch dressing has 1.3 g of protein and 430 calories. Blue cheese dressing is higher in calories.

Blue cheese dressing and ranch dressing are popular condiments often used in salads and dips. This comparison highlights their nutritional differences per 100 g.

What Is the Difference Between Blue Cheese Dressing and Ranch Dressing?

Blue cheese dressing is a creamy dressing made with blue cheese, oil, vinegar, and various seasonings. It is known for its strong flavor and rich texture. Ranch dressing is a creamy dressing made with buttermilk, sour cream, and various herbs and spices. It is widely used as a salad dressing and dip.

Blue Cheese Dressing vs Ranch Dressing: Nutrition Side by Side

The following table presents a side-by-side comparison of blue cheese dressing and ranch dressing.

Nutrient (per 100 g)	Blue cheese dressing	Ranch dressing
Calories	484 kcal	430 kcal
Protein	1.4 g	1.3 g
Carbs	4.8 g	5.9 g
Sugar	3.5 g	4.7 g
Fat	51.1 g	44.5 g
Fiber	0.4 g	0 g
Sodium	642 mg	901 mg

Which Is Better, Blue Cheese Dressing or Ranch Dressing?

For weight loss: Blue cheese dressing has 484 calories, while ranch dressing has 430 calories, making ranch dressing lower in calories.

For muscle and protein: Blue cheese dressing contains 1.4 g of protein, slightly higher than ranch dressing, which has 1.3 g of protein.

For low-carb or low-sugar: Blue cheese dressing has 4.8 g of carbs and 3.5 g of sugar, while ranch dressing has 5.9 g of carbs and 4.7 g of sugar.

How to Track Blue cheese dressing and Ranch dressing Accurately

Portion sizes and macros can be easy to misjudge, especially with creamy dressings. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use, not medical advice. Always consider individual dietary needs when evaluating nutrition. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which dressing has more protein?

Blue cheese dressing has 1.4 g of protein, while ranch dressing has 1.3 g of protein.

Which dressing has fewer calories?

Ranch dressing has 430 calories, while blue cheese dressing has 484 calories.

What is the fat content in blue cheese dressing?

Blue cheese dressing contains 51.1 g of fat per 100 g.

What is the sodium content in ranch dressing?

Ranch dressing contains 901 mg of sodium per 100 g.

How much sugar is in blue cheese dressing?

Blue cheese dressing contains 3.5 g of sugar per 100 g.

What are the carbohydrate levels in ranch dressing?

Ranch dressing contains 5.9 g of carbs per 100 g.

Key Takeaways

• Blue cheese dressing: 484 calories, 1.4 g protein.
• Ranch dressing: 430 calories, 1.3 g protein.
• Blue cheese dressing: 51.1 g fat.
• Ranch dressing: 44.5 g fat.
• Blue cheese dressing: 4.8 g carbs, 3.5 g sugar.
• Ranch dressing: 5.9 g carbs, 4.7 g sugar.