Blue Cheese Dressing vs Thousand Island: Calories and Nutrition Compared (2026)

Blue cheese dressing contains 1.4 g of protein, while Thousand Island has 1.1 g. Blue cheese dressing has 484 calories, compared to Thousand Island's 379 calories.

Blue cheese dressing and Thousand Island are popular salad dressings with different flavors and nutritional values. This comparison will highlight their calorie content, protein levels, and carbohydrate amounts.

What Is the Difference Between Blue Cheese Dressing and Thousand Island?

Blue cheese dressing is a creamy dressing made with blue cheese, often used in salads or as a dip. It is characterized by its strong flavor and high-fat content. Thousand Island is a tangy dressing made from a blend of mayonnaise, ketchup, and various seasonings. It is commonly used on salads and sandwiches.

Blue Cheese Dressing vs Thousand Island: Nutrition Side by Side

The following table presents a side-by-side comparison of the nutritional values of Blue cheese dressing and Thousand Island.

Nutrient (per 100 g)	Blue cheese dressing	Thousand Island dressing
Calories	484 kcal	379 kcal
Protein	1.4 g	1.1 g
Carbs	4.8 g	14.6 g
Sugar	3.5 g	14.6 g
Fat	51.1 g	35.1 g
Fiber	0.4 g	0.8 g
Sodium	642 mg	962 mg

Which Is Better, Blue Cheese Dressing or Thousand Island?

For weight loss: Thousand Island has 379 calories, which is 105 calories fewer than Blue cheese dressing at 484 calories.

For muscle and protein: Blue cheese dressing has 1.4 g of protein, while Thousand Island contains 1.1 g of protein.

For low-carb or low-sugar: Thousand Island has 14.6 g of carbs and 14.6 g of sugar, while Blue cheese dressing has 4.8 g of carbs and 3.5 g of sugar.

How to Track Blue cheese dressing and Thousand Island Accurately

It's easy to misjudge portion sizes and macros when using dressings, as they can be calorie-dense. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values intended for educational purposes and not as medical advice. Always consult a healthcare provider for personalized nutrition guidance. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein?

Blue cheese dressing has 1.4 g of protein, while Thousand Island has 1.1 g.

Which has fewer calories?

Thousand Island has 379 calories, while Blue cheese dressing has 484 calories.

What is the fat content of Blue cheese dressing?

Blue cheese dressing has 51.1 g of fat per 100 g.

What is the sugar content in Thousand Island?

Thousand Island contains 14.6 g of sugar per 100 g.

How much sodium is in Blue cheese dressing?

Blue cheese dressing has 642 mg of sodium per 100 g.

What are the carbohydrate levels in both dressings?

Blue cheese dressing has 4.8 g of carbs, while Thousand Island has 14.6 g of carbs.

Key Takeaways

• Blue cheese dressing: 484 calories, 1.4 g protein, 4.8 g carbs, 3.5 g sugar, 51.1 g fat, 642 mg sodium.
• Thousand Island: 379 calories, 1.1 g protein, 14.6 g carbs, 14.6 g sugar, 35.1 g fat, 962 mg sodium.
• Blue cheese dressing has higher fat content than Thousand Island.
• Thousand Island has more sugar and carbs compared to Blue cheese dressing.
• Both dressings have low fiber content, with Blue cheese dressing at 0.4 g and Thousand Island at 0.8 g.