Blue Cheese vs Feta: Calories and Nutrition Compared (2026)

Blue cheese contains 21.4 g of protein, while feta has 14.2 g. Blue cheese has 353 calories, compared to feta's 265 calories.

Blue cheese and feta are both distinct types of cheese that offer unique flavors and textures. Each has its own nutritional benefits, making them suitable for different dietary preferences.

What Is the Difference Between Blue Cheese and Feta?

Blue cheese is a type of cheese that is characterized by its blue or green veins of mold, which contribute to its strong flavor. It is often used in salads, dressings, and as a topping. Feta is a brined cheese that originates from Greece, known for its crumbly texture and tangy flavor. It is commonly used in Mediterranean dishes, salads, and pastries.

Blue Cheese vs Feta: Nutrition Side by Side

Here is a side-by-side comparison of the nutritional profiles of blue cheese and feta.

Nutrient (per 100 g)	Blue cheese	Feta cheese
Calories	353 kcal	265 kcal
Protein	21.4 g	14.2 g
Carbs	2.3 g	3.9 g
Sugar	0.5 g	1.0 g
Fat	28.7 g	21.5 g
Fiber	0 g	0 g
Sodium	1146 mg	1139 mg

Which Is Better, Blue Cheese or Feta?

For weight loss: Feta is lower in calories, containing 265 calories compared to blue cheese's 353 calories.

For muscle and protein: Blue cheese has a higher protein content at 21.4 g, while feta contains 14.2 g of protein.

For low-carb or low-sugar: Blue cheese has 2.3 g of carbs and 0.5 g of sugar, while feta has 3.9 g of carbs and 1.0 g of sugar.

How to Track Blue cheese and Feta Accurately

It's easy to misjudge portion sizes and macros when enjoying cheese, which can lead to unexpected calorie intake. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use only and are not intended as medical advice. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which cheese has more protein?

Blue cheese has 21.4 g of protein, while feta has 14.2 g.

Which cheese has fewer calories?

Feta has 265 calories, while blue cheese has 353 calories.

What is the fat content of blue cheese?

Blue cheese contains 28.7 g of fat per 100 g.

What is the sodium content in feta?

Feta contains 1139 mg of sodium per 100 g.

How much sugar is in blue cheese?

Blue cheese has 0.5 g of sugar per 100 g.

What are the carbohydrate levels in feta?

Feta contains 3.9 g of carbohydrates per 100 g.

Key Takeaways

• Blue cheese has 353 calories per 100 g.
• Feta has 265 calories per 100 g.
• Blue cheese contains 21.4 g of protein.
• Feta contains 14.2 g of protein.
• Blue cheese has 28.7 g of fat.
• Feta has 21.5 g of fat.