Blue Cheese vs Goat Cheese: Calories and Nutrition Compared (2026)

Blue cheese contains 21.4 g of protein, while goat cheese has 18.5 g. Blue cheese has 353 calories, compared to goat cheese's 264 calories.

Blue cheese and goat cheese are both flavorful options that vary significantly in their nutritional content. This comparison will help you understand their differences in calories, protein, and other nutrients.

What Is the Difference Between Blue Cheese and Goat Cheese?

Blue cheese is a type of cheese that has been inoculated with mold cultures, giving it a distinct flavor and blue veins. It is often crumbly and creamy in texture. Goat cheese, also known as chèvre, is made from goat's milk and has a tangy flavor and creamy texture. It can be found in various forms, from soft to hard.

Blue Cheese vs Goat Cheese: Nutrition Side by Side

The following table provides a direct comparison of blue cheese and goat cheese based on their nutritional values.

Nutrient (per 100 g)	Blue cheese	Goat cheese (soft)
Calories	353 kcal	264 kcal
Protein	21.4 g	18.5 g
Carbs	2.3 g	0.9 g
Sugar	0.5 g	0.9 g
Fat	28.7 g	21.1 g
Fiber	0 g	0 g
Sodium	1146 mg	459 mg

Which Is Better, Blue Cheese or Goat Cheese?

For weight loss: Goat cheese is lower in calories at 264 compared to blue cheese's 353 calories.

For muscle and protein: Blue cheese has a higher protein content at 21.4 g compared to goat cheese's 18.5 g.

For low-carb or low-sugar: Blue cheese has 2.3 g of carbs and 0.5 g of sugar, while goat cheese has 0.9 g of carbs and 0.9 g of sugar.

How to Track Blue cheese and Goat cheese Accurately

It's easy to misjudge portion sizes and macros when enjoying cheese, as they can be calorie-dense. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and should not be considered medical advice. Always consult a healthcare professional for dietary recommendations. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which cheese has more protein?

Blue cheese has 21.4 g of protein, while goat cheese has 18.5 g of protein.

Which cheese has fewer calories?

Goat cheese has 264 calories, while blue cheese has 353 calories.

What is the fat content in blue cheese?

Blue cheese contains 28.7 g of fat per 100 g.

What is the sodium content in goat cheese?

Goat cheese has 459 mg of sodium per 100 g.

How much sugar is in blue cheese?

Blue cheese contains 0.5 g of sugar per 100 g.

What are the carb contents of goat cheese?

Goat cheese contains 0.9 g of carbs per 100 g.

Key Takeaways

• Blue cheese has 353 calories per 100 g.
• Goat cheese has 264 calories per 100 g.
• Blue cheese contains 21.4 g of protein per 100 g.
• Goat cheese contains 18.5 g of protein per 100 g.
• Blue cheese has 28.7 g of fat per 100 g.
• Goat cheese has 21.1 g of fat per 100 g.