Blue Cornmeal (Navajo): Calories and Nutrition Facts (per 100 g)
Blue Cornmeal (Navajo) has 398 calories per 100 g, with 10.4 g protein, 76.9 g carbs (1.8 g sugar), 8.7 g fiber, and 5.4 g fat. Full nutrition facts with daily values.
A 100 g serving of Blue Cornmeal (Navajo) has 398 calories. It provides 10.4 g protein, 76.9 g carbs (1.8 g sugar), 8.7 g fiber, and 5.4 g fat, about 20% of a 2,000 calorie day. The full panel with daily values is below.
Blue Cornmeal (Navajo): nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 398 kcal | 20% |
| Protein | 10.4 g | 21% |
| Carbohydrates | 76.9 g | 28% |
| Sugars | 1.8 g | — |
| Fiber | 8.7 g | 31% |
| Fat | 5.4 g | 7% |
| Saturated fat | 0.9 g | 4% |
| Sodium | 7 mg | 0% |
Blue Cornmeal (Navajo): nutrition and health
Blue Cornmeal (Navajo) can be part of a varied diet. A useful source of protein, with 10.4 g per 100 g. High in fiber, 8.7 g per 100 g. Where the calories come from: about 10% protein, 77% carbs, and 12% fat.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in blue Cornmeal (Navajo)?
A 100 g serving of Blue Cornmeal (Navajo) has 398 calories.
How much protein is in blue Cornmeal (Navajo)?
About 10.4 g of protein per 100 g, alongside 76.9 g carbs and 5.4 g fat.
How much sugar is in blue Cornmeal (Navajo)?
A 100 g serving of Blue Cornmeal (Navajo) has 1.8 g of sugar, which is low.
Summary
Blue Cornmeal (Navajo) has 398 calories per 100 g, with 10.4 g protein, 76.9 g carbs (1.8 g sugar), 8.7 g fiber, and 5.4 g fat. A useful source of protein, with 10.4 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.
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