Blueberries vs Strawberries: Calories and Nutrition Compared (2026)

Blueberries have 57 calories and strawberries have 32 calories. Both have 0.7 g of protein per 100 g. Blueberries contain more sugar at 10.0 g compared to strawberries' 4.9 g.

Blueberries and strawberries are popular fruits known for their taste and health benefits. This comparison highlights their nutritional differences, focusing on calories, protein, and sugar content.

What Is the Difference Between Blueberries and Strawberries?

Blueberries are small, round, blue-purple fruits that are rich in antioxidants and vitamins. They are often consumed fresh, in smoothies, or as part of desserts. Strawberries are bright red, sweet fruits that are high in vitamin C and low in calories. They are commonly eaten fresh, in salads, or as a topping for various dishes.

Blueberries vs Strawberries: Nutrition Side by Side

The following table provides a side-by-side comparison of the nutritional values of blueberries and strawberries.

Nutrient (per 100 g)	Blueberries (raw)	Strawberries (raw)
Calories	57 kcal	32 kcal
Protein	0.7 g	0.7 g
Carbs	14.5 g	7.7 g
Sugar	10.0 g	4.9 g
Fat	0.3 g	0.3 g
Fiber	2.4 g	2 g
Sodium	1 mg	1 mg

Which Is Better, Blueberries or Strawberries?

For weight loss: Strawberries are lower in calories, with 32 calories compared to blueberries' 57 calories per 100 g.

For muscle and protein: Both blueberries and strawberries contain 0.7 g of protein per 100 g.

For low-carb or low-sugar: Blueberries have 14.5 g of carbs and 10.0 g of sugar, while strawberries have 7.7 g of carbs and 4.9 g of sugar per 100 g.

How to Track Blueberries and Strawberries Accurately

It's easy to misjudge portion sizes and macronutrient content when consuming fruits. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and should not be considered medical advice. Always consult a healthcare professional for dietary guidance. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which fruit has more protein?

Both blueberries and strawberries have 0.7 g of protein per 100 g.

Which fruit has fewer calories?

Strawberries have 32 calories per 100 g, while blueberries have 57 calories.

What is the sugar content in blueberries?

Blueberries contain 10.0 g of sugar per 100 g.

What is the sugar content in strawberries?

Strawberries contain 4.9 g of sugar per 100 g.

How much fiber do blueberries have?

Blueberries have 2.4 g of fiber per 100 g.

How much fiber do strawberries have?

Strawberries have 2 g of fiber per 100 g.

Key Takeaways

• Blueberries have 57 calories per 100 g.
• Strawberries have 32 calories per 100 g.
• Both fruits contain 0.7 g of protein per 100 g.
• Blueberries have 10.0 g of sugar per 100 g.
• Strawberries have 4.9 g of sugar per 100 g.
• Blueberries have 2.4 g of fiber per 100 g.