Blueberry Muffin Mix: Calories and Nutrition Facts (per 100 g)
Blueberry Muffin Mix has 293 calories per 100 g, with 3.5 g protein, 61 g carbs (32.7 g sugar), 1.4 g fiber, and 3.3 g fat. Full nutrition facts with daily values.
A 100 g serving of Blueberry Muffin Mix has 293 calories. It provides 3.5 g protein, 61 g carbs (32.7 g sugar), 1.4 g fiber, and 3.3 g fat, about 15% of a 2,000 calorie day. The full panel with daily values is below.
Blueberry Muffin Mix: nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 293 kcal | 15% |
| Protein | 3.5 g | 7% |
| Carbohydrates | 61 g | 22% |
| Sugars | 32.7 g | — |
| Fiber | 1.4 g | 5% |
| Fat | 3.3 g | 4% |
| Saturated fat | 1.2 g | 6% |
| Sodium | 479 mg | 21% |
Blueberry Muffin Mix: nutrition and health
Blueberry Muffin Mix can be part of a varied diet. Fairly high in sodium at 479 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 5% protein, 85% carbs, and 10% fat.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in blueberry Muffin Mix?
A 100 g serving of Blueberry Muffin Mix has 293 calories.
How much protein is in blueberry Muffin Mix?
About 3.5 g of protein per 100 g, alongside 61 g carbs and 3.3 g fat.
How much sugar is in blueberry Muffin Mix?
A 100 g serving of Blueberry Muffin Mix has 32.7 g of sugar, which is fairly high.
Summary
Blueberry Muffin Mix has 293 calories per 100 g, with 3.5 g protein, 61 g carbs (32.7 g sugar), 1.4 g fiber, and 3.3 g fat. Fairly high in sodium at 479 mg per 100 g, worth noting if you watch salt. Log your portion in Nutrola to see exactly how it fits your day.
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