Blueberry Muffin (toasted): Calories and Nutrition Facts (per 100 g)
Blueberry Muffin (toasted) has 333 calories per 100 g, with 4.9 g protein, 56.7 g carbs (12.9 g sugar), 1.9 g fiber, and 10.1 g fat. Full nutrition facts with daily values.
A 100 g serving of Blueberry Muffin (toasted) has 333 calories. It provides 4.9 g protein, 56.7 g carbs (12.9 g sugar), 1.9 g fiber, and 10.1 g fat, about 17% of a 2,000 calorie day. The full panel with daily values is below.
Blueberry Muffin (toasted): nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 333 kcal | 17% |
| Protein | 4.9 g | 10% |
| Carbohydrates | 56.7 g | 21% |
| Sugars | 12.9 g | — |
| Fiber | 1.9 g | 7% |
| Fat | 10.1 g | 13% |
| Saturated fat | 1.6 g | 8% |
| Sodium | 444 mg | 19% |
Blueberry Muffin (toasted): nutrition and health
Blueberry Muffin (toasted) can be part of a varied diet. Fairly high in sodium at 444 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 6% protein, 67% carbs, and 27% fat.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in blueberry Muffin (toasted)?
A 100 g serving of Blueberry Muffin (toasted) has 333 calories.
How much protein is in blueberry Muffin (toasted)?
About 4.9 g of protein per 100 g, alongside 56.7 g carbs and 10.1 g fat.
How much sugar is in blueberry Muffin (toasted)?
A 100 g serving of Blueberry Muffin (toasted) has 12.9 g of sugar.
Summary
Blueberry Muffin (toasted) has 333 calories per 100 g, with 4.9 g protein, 56.7 g carbs (12.9 g sugar), 1.9 g fiber, and 10.1 g fat. Fairly high in sodium at 444 mg per 100 g, worth noting if you watch salt. Log your portion in Nutrola to see exactly how it fits your day.
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