Blueberry Muffin (Toaster-Type): Calories and Nutrition Facts (per 100 g)

A 100 g serving of Blueberry Muffin (Toaster-Type) has 313 calories. It provides 4.6 g protein, 53.3 g carbs (4.8 g sugar), 1.8 g fiber, and 9.5 g fat, about 16% of a 2,000 calorie day. The full panel with daily values is below.

Blueberry Muffin (Toaster-Type): nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	313 kcal	16%
Protein	4.6 g	9%
Carbohydrates	53.3 g	19%
Sugars	4.8 g	—
Fiber	1.8 g	6%
Fat	9.5 g	12%
Saturated fat	1.4 g	7%
Sodium	417 mg	18%

Blueberry Muffin (Toaster-Type): nutrition and health

Blueberry Muffin (Toaster-Type) can be part of a varied diet. Fairly high in sodium at 417 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 6% protein, 67% carbs, and 27% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in blueberry Muffin (Toaster-Type)?

A 100 g serving of Blueberry Muffin (Toaster-Type) has 313 calories.

How much protein is in blueberry Muffin (Toaster-Type)?

About 4.6 g of protein per 100 g, alongside 53.3 g carbs and 9.5 g fat.

How much sugar is in blueberry Muffin (Toaster-Type)?

A 100 g serving of Blueberry Muffin (Toaster-Type) has 4.8 g of sugar, which is low.

Summary

Blueberry Muffin (Toaster-Type) has 313 calories per 100 g, with 4.6 g protein, 53.3 g carbs (4.8 g sugar), 1.8 g fiber, and 9.5 g fat. Fairly high in sodium at 417 mg per 100 g, worth noting if you watch salt. Log your portion in Nutrola to see exactly how it fits your day.