Bluefish vs Sardines: Calories and Nutrition Compared (2026)

Sardines, with 24.6 g of protein, are lower in protein than bluefish, which has 25.7 g. Bluefish contains 159 calories, while sardines have 208 calories.

Bluefish and sardines are both popular seafood options, each with unique nutritional benefits. This comparison will highlight their calorie counts, protein content, and other key nutritional factors.

What Is the Difference Between Bluefish and Sardines?

Bluefish is a species of fish known for its rich flavor and firm texture. It is commonly found in both the Atlantic and Pacific Oceans. Sardines are small, oily fish that are often canned and are known for their high omega-3 fatty acid content. They are typically found in the Mediterranean Sea and the North Atlantic.

Bluefish vs Sardines: Nutrition Side by Side

Below is a side-by-side comparison of bluefish and sardines, highlighting their nutritional values per 100 g.

Nutrient (per 100 g)	Bluefish (cooked)	Sardines (canned in oil, drained)
Calories	159 kcal	208 kcal
Protein	25.7 g	24.6 g
Carbs	0 g	0 g
Sugar	0 g	0 g
Fat	5.4 g	11.4 g
Fiber	0 g	0 g
Sodium	77 mg	307 mg

Which Is Better, Bluefish or Sardines?

For weight loss: Bluefish is lower in calories at 159, compared to sardines at 208.

For muscle and protein: Bluefish has more protein at 25.7 g, while sardines contain 24.6 g.

For low-carb or low-sugar: Both bluefish and sardines have 0 g of carbs and sugar.

How to Track Bluefish and Sardines Accurately

Portion sizes and macronutrient content can be easy to misjudge when consuming fish. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and should not be considered medical advice. Always consult a healthcare professional for dietary guidance. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein, bluefish or sardines?

Bluefish has 25.7 g of protein, while sardines have 24.6 g.

Which has fewer calories, bluefish or sardines?

Bluefish has 159 calories, whereas sardines have 208 calories.

What is the fat content of bluefish?

Bluefish contains 5.4 g of fat per 100 g.

What is the sodium content in sardines?

Sardines have 307 mg of sodium per 100 g.

Do both fish have carbohydrates?

Both bluefish and sardines have 0 g of carbohydrates.

How much sugar is in bluefish?

Bluefish contains 0 g of sugar per 100 g.

Key Takeaways

• Bluefish has 159 calories per 100 g.
• Sardines have 208 calories per 100 g.
• Bluefish contains 25.7 g of protein.
• Sardines contain 24.6 g of protein.
• Both fish have 0 g of carbohydrates and sugar.
• Sardines have 307 mg of sodium, while bluefish has 77 mg.